Ingredient conversions
Cup weights, spoon weights and nutrition for 78 ingredients. Each page has a converter locked to that ingredient.
Flour & starch
- All-purpose flour 1 cup = 120 g
- Bread flour 1 cup = 120 g
- Cake flour 1 cup = 115 g
- Whole wheat flour 1 cup = 120 g
- Self-rising flour 1 cup = 120 g
- Almond flour 1 cup = 96 g
- Coconut flour 1 cup = 112 g
- Rye flour 1 cup = 106 g
- Cornstarch 1 cup = 125 g
- Cornmeal 1 cup = 145 g
- Semolina 1 cup = 167 g
- Rolled oats 1 cup = 90 g
- Cocoa powder 1 cup = 85 g
- Dry breadcrumbs 1 cup = 108 g
- Panko 1 cup = 50 g
Sugar & syrup
Dairy & fat
- Butter 1 cup = 227 g
- Whole milk 1 cup = 244 g
- Buttermilk 1 cup = 245 g
- Heavy cream 1 cup = 238 g
- Sour cream 1 cup = 230 g
- Plain yogurt 1 cup = 245 g
- Greek yogurt 1 cup = 240 g
- Cream cheese 1 cup = 232 g
- Ricotta 1 cup = 246 g
- Cheddar, grated 1 cup = 113 g
- Parmesan, finely grated 1 cup = 100 g
- Mozzarella, shredded 1 cup = 113 g
- Evaporated milk 1 cup = 252 g
- Vegetable oil 1 cup = 218 g
- Olive oil 1 cup = 216 g
- Coconut oil 1 cup = 218 g
- Vegetable shortening 1 cup = 205 g