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Rye flour: cups to grams

1 cup = 106 g

3.74 oz per US cup · 6.6 g per tablespoon · 2.2 g per teaspoon

106 grams

Rye flour: 1 US cup = 106 g

106 g on the scale
  • 3.74 oz
  • 16 tbsp
  • 48 tsp
  • 237 ml

Rye flour: cups to grams

VolumeGramsOunces
2 cups212 g7.48 oz
1 cup106 g3.74 oz
¾ cup79.5 g2.8 oz
⅔ cup70.7 g2.49 oz
½ cup53 g1.87 oz
⅓ cup35.3 g1.25 oz
¼ cup26.5 g0.93 oz
2 tbsp13.3 g0.47 oz
1 tbsp6.6 g0.23 oz
1 tsp2.2 g0.08 oz

Grams to cups

GramsUS cupsTablespoons
25 g0.24 (¼)3.8
50 g0.47 (½)7.5
100 g0.94 (1)15.1
150 g1.42 (1⅜)22.6
200 g1.89 (1⅞)30.2
250 g2.36 (2⅜)37.7
500 g4.72 (4¾)75.5

Nutrition per cup

Calories345
Protein10.6 g
Carbs73.1 g
Fat2.1 g

Per 100 g: 325 kcal, 10 g protein, 69 g carbs, 2 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.

Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh rye flour if you can.

Other flour & starch conversions

All-purpose flourBread flourCake flourWhole wheat flourSelf-rising flourAlmond flourCoconut flourCornstarchCornmealSemolina

Questions cooks ask

How many grams is 1 cup of rye flour?

One US cup (236.6 ml) of rye flour weighs about 106 g. Half a cup is 53 g and a quarter cup 26.5 g.

How many grams is a tablespoon of rye flour?

About 6.6 g per US tablespoon and 2.2 g per teaspoon.

How many cups is 100 g of rye flour?

About 0.94 US cups (1 cup). 250 g is 2.36 cups.

How many calories are in a cup of rye flour?

About 345 kcal per cup (325 kcal per 100 g), with 10.6 g protein, 73.1 g carbohydrate and 2.1 g fat, based on USDA FoodData Central values.