Peanut butter: cups to grams
1 cup = 258 g
9.1 oz per US cup · 16.1 g per tablespoon · 5.4 g per teaspoon
258 grams
Peanut butter: 1 US cup = 258 g
- 9.1 oz
- 16 tbsp
- 48 tsp
- 237 ml
Peanut butter: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 516 g | 18.2 oz |
| 1 cup | 258 g | 9.1 oz |
| ¾ cup | 194 g | 6.83 oz |
| ⅔ cup | 172 g | 6.07 oz |
| ½ cup | 129 g | 4.55 oz |
| ⅓ cup | 86 g | 3.03 oz |
| ¼ cup | 64.5 g | 2.28 oz |
| 2 tbsp | 32.3 g | 1.14 oz |
| 1 tbsp | 16.1 g | 0.57 oz |
| 1 tsp | 5.4 g | 0.19 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.1 (⅛) | 1.6 |
| 50 g | 0.19 (¼) | 3.1 |
| 100 g | 0.39 (⅜) | 6.2 |
| 150 g | 0.58 (⅝) | 9.3 |
| 200 g | 0.78 (¾) | 12.4 |
| 250 g | 0.97 (1) | 15.5 |
| 500 g | 1.94 (2) | 31 |
Nutrition per cup
Per 100 g: 588 kcal, 25.1 g protein, 20 g carbs, 50.4 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh peanut butter if you can.
Other nut & seed conversions
Questions cooks ask
How many grams is 1 cup of peanut butter?
One US cup (236.6 ml) of peanut butter weighs about 258 g. Half a cup is 129 g and a quarter cup 64.5 g.
How many grams is a tablespoon of peanut butter?
About 16.1 g per US tablespoon and 5.4 g per teaspoon.
How many cups is 100 g of peanut butter?
About 0.39 US cups (⅜ cup). 250 g is 0.97 cups.
How many calories are in a cup of peanut butter?
About 1,517 kcal per cup (588 kcal per 100 g), with 64.8 g protein, 51.6 g carbohydrate and 130 g fat, based on USDA FoodData Central values.