Almonds, whole: cups to grams
1 cup = 143 g
5.04 oz per US cup · 8.9 g per tablespoon · 3 g per teaspoon
143 grams
Almonds, whole: 1 US cup = 143 g
- 5.04 oz
- 16 tbsp
- 48 tsp
- 237 ml
Almonds: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 286 g | 10.1 oz |
| 1 cup | 143 g | 5.04 oz |
| ¾ cup | 107 g | 3.78 oz |
| ⅔ cup | 95.3 g | 3.36 oz |
| ½ cup | 71.5 g | 2.52 oz |
| ⅓ cup | 47.7 g | 1.68 oz |
| ¼ cup | 35.8 g | 1.26 oz |
| 2 tbsp | 17.9 g | 0.63 oz |
| 1 tbsp | 8.9 g | 0.32 oz |
| 1 tsp | 3 g | 0.11 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.17 (⅛) | 2.8 |
| 50 g | 0.35 (⅓) | 5.6 |
| 100 g | 0.7 (⅔) | 11.2 |
| 150 g | 1.05 (1) | 16.8 |
| 200 g | 1.4 (1⅜) | 22.4 |
| 250 g | 1.75 (1¾) | 28 |
| 500 g | 3.5 (3½) | 55.9 |
Nutrition per cup
Per 100 g: 579 kcal, 21.2 g protein, 21.6 g carbs, 49.9 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh almonds if you can.
Other nut & seed conversions
Questions cooks ask
How many grams is 1 cup of almonds, whole?
One US cup (236.6 ml) of almonds, whole weighs about 143 g. Half a cup is 71.5 g and a quarter cup 35.8 g.
How many grams is a tablespoon of almonds?
About 8.9 g per US tablespoon and 3 g per teaspoon.
How many cups is 100 g of almonds?
About 0.7 US cups (⅔ cup). 250 g is 1.75 cups.
How many calories are in a cup of almonds?
About 828 kcal per cup (579 kcal per 100 g), with 30.3 g protein, 30.9 g carbohydrate and 71.4 g fat, based on USDA FoodData Central values.