Cups to grams converter

Pick the ingredient, type the cups, read the grams. A cup of flour and a cup of honey differ by almost three times, so the ingredient is the whole story.

Amount

From

Ingredient (sets the density)

120 grams

All-purpose flour: 1 US cup = 120 g (spooned and leveled)

120 g on the scale

4.23 oz
16 tbsp
48 tsp
237 ml

Cups to grams chart

US customary cup (236.6 ml). Flour spooned and leveled, brown sugar packed.

Find an ingredient

Category

Ingredient	1 cup	¾ cup	½ cup	⅓ cup	¼ cup
All-purpose flour	120 g	90 g	60 g	40 g	30 g
Bread flour	120 g	90 g	60 g	40 g	30 g
Cake flour	115 g	86.3 g	57.5 g	38.3 g	28.8 g
Whole wheat flour	120 g	90 g	60 g	40 g	30 g
Self-rising flour	120 g	90 g	60 g	40 g	30 g
Almond flour	96 g	72 g	48 g	32 g	24 g
Coconut flour	112 g	84 g	56 g	37.3 g	28 g
Rye flour	106 g	79.5 g	53 g	35.3 g	26.5 g
Cornstarch	125 g	93.8 g	62.5 g	41.7 g	31.3 g
Cornmeal	145 g	109 g	72.5 g	48.3 g	36.3 g
Semolina	167 g	125 g	83.5 g	55.7 g	41.8 g
Rolled oats	90 g	67.5 g	45 g	30 g	22.5 g
Cocoa powder	85 g	63.8 g	42.5 g	28.3 g	21.3 g
Dry breadcrumbs	108 g	81 g	54 g	36 g	27 g
Panko	50 g	37.5 g	25 g	16.7 g	12.5 g
Granulated sugar	200 g	150 g	100 g	66.7 g	50 g
Brown sugar	213 g	160 g	107 g	71 g	53.3 g
Powdered sugar	120 g	90 g	60 g	40 g	30 g
Honey	340 g	255 g	170 g	113 g	85 g
Maple syrup	320 g	240 g	160 g	107 g	80 g
Molasses	337 g	253 g	169 g	112 g	84.3 g
Corn syrup	328 g	246 g	164 g	109 g	82 g
Agave syrup	336 g	252 g	168 g	112 g	84 g
Sweetened condensed milk	306 g	230 g	153 g	102 g	76.5 g
Butter	227 g	170 g	114 g	75.7 g	56.8 g
Whole milk	244 g	183 g	122 g	81.3 g	61 g
Buttermilk	245 g	184 g	123 g	81.7 g	61.3 g
Heavy cream	238 g	179 g	119 g	79.3 g	59.5 g
Sour cream	230 g	173 g	115 g	76.7 g	57.5 g
Plain yogurt	245 g	184 g	123 g	81.7 g	61.3 g
Greek yogurt	240 g	180 g	120 g	80 g	60 g
Cream cheese	232 g	174 g	116 g	77.3 g	58 g
Ricotta	246 g	185 g	123 g	82 g	61.5 g
Cheddar, grated	113 g	84.8 g	56.5 g	37.7 g	28.3 g
Parmesan, finely grated	100 g	75 g	50 g	33.3 g	25 g
Mozzarella, shredded	113 g	84.8 g	56.5 g	37.7 g	28.3 g
Evaporated milk	252 g	189 g	126 g	84 g	63 g
Vegetable oil	218 g	164 g	109 g	72.7 g	54.5 g
Olive oil	216 g	162 g	108 g	72 g	54 g
Coconut oil	218 g	164 g	109 g	72.7 g	54.5 g
Vegetable shortening	205 g	154 g	103 g	68.3 g	51.3 g
Water	237 g	178 g	119 g	79 g	59.3 g
Egg, beaten	243 g	182 g	122 g	81 g	60.8 g
Vanilla extract	208 g	156 g	104 g	69.3 g	52 g
White rice, uncooked	185 g	139 g	92.5 g	61.7 g	46.3 g
Brown rice, uncooked	190 g	143 g	95 g	63.3 g	47.5 g
White rice, cooked	158 g	119 g	79 g	52.7 g	39.5 g
Quinoa, uncooked	170 g	128 g	85 g	56.7 g	42.5 g
Lentils, dry	192 g	144 g	96 g	64 g	48 g
Chickpeas, dry	200 g	150 g	100 g	66.7 g	50 g
Elbow pasta, dry	105 g	78.8 g	52.5 g	35 g	26.3 g
Couscous, dry	173 g	130 g	86.5 g	57.7 g	43.3 g
Peanut butter	258 g	194 g	129 g	86 g	64.5 g
Walnuts, chopped	117 g	87.8 g	58.5 g	39 g	29.3 g
Pecans, chopped	109 g	81.8 g	54.5 g	36.3 g	27.3 g
Almonds, whole	143 g	107 g	71.5 g	47.7 g	35.8 g
Peanuts	146 g	110 g	73 g	48.7 g	36.5 g
Sesame seeds	144 g	108 g	72 g	48 g	36 g
Chia seeds	160 g	120 g	80 g	53.3 g	40 g
Ground flaxseed	112 g	84 g	56 g	37.3 g	28 g
Shredded coconut, sweetened	93 g	69.8 g	46.5 g	31 g	23.3 g
Chocolate chips	170 g	128 g	85 g	56.7 g	42.5 g
Raisins	149 g	112 g	74.5 g	49.7 g	37.3 g
Table salt	292 g	219 g	146 g	97.3 g	73 g
Baking soda	221 g	166 g	111 g	73.7 g	55.3 g
Baking powder	192 g	144 g	96 g	64 g	48 g
Active dry yeast	149 g	112 g	74.5 g	49.7 g	37.3 g
Ground cinnamon	125 g	93.8 g	62.5 g	41.7 g	31.3 g
Blueberries	148 g	111 g	74 g	49.3 g	37 g
Banana, mashed	225 g	169 g	113 g	75 g	56.3 g
Pumpkin purée, canned	245 g	184 g	123 g	81.7 g	61.3 g
Applesauce, unsweetened	244 g	183 g	122 g	81.3 g	61 g
Carrot, grated	110 g	82.5 g	55 g	36.7 g	27.5 g
Onion, chopped	160 g	120 g	80 g	53.3 g	40 g
Tomato, chopped	180 g	135 g	90 g	60 g	45 g
Spinach, raw	30 g	22.5 g	15 g	10 g	8 g
Peas, frozen	145 g	109 g	72.5 g	48.3 g	36.3 g
Mushrooms, sliced	70 g	52.5 g	35 g	23.3 g	17.5 g

Questions cooks ask

How many grams are in a cup?

It depends on the ingredient. One US cup of water weighs about 237 g, all-purpose flour 120 g, granulated sugar 200 g, brown sugar (packed) 213 g, butter 227 g and honey 340 g.

How many grams is 1 cup of flour?

About 120 g of all-purpose flour when you spoon it into the cup and level it. Scooped straight from the bag it can reach 140–150 g, which is why bakers weigh flour.

How many grams is 1 cup of sugar?

About 200 g of granulated white sugar, 213 g of firmly packed brown sugar and 120 g of unsifted powdered sugar.

How many grams is 1 cup of butter?

227 g, which is two US sticks. One stick (½ cup, 8 tablespoons) is 113 g.

How many grams are in ¼ cup?

A quarter cup of all-purpose flour is 30 g, granulated sugar 50 g, butter 57 g (half a stick), water 59 g and honey 85 g.

Is 200 g the same as 1 cup?

Only for granulated sugar, which weighs 200 g per US cup. 200 g of flour is about 1⅔ cups; 200 g of butter is just under 1 cup (⅞ cup).

Is a cup 250 grams?

Only for some ingredients, and only if you mean the 250 ml metric cup filled with something as dense as water. A US cup holds 236.6 ml, and most dry ingredients weigh far less than water.