Quinoa, uncooked: cups to grams
1 cup = 170 g
6 oz per US cup · 10.6 g per tablespoon · 3.5 g per teaspoon
170 grams
Quinoa, uncooked: 1 US cup = 170 g
- 6 oz
- 16 tbsp
- 48 tsp
- 237 ml
Quinoa: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 340 g | 12 oz |
| 1 cup | 170 g | 6 oz |
| ¾ cup | 128 g | 4.5 oz |
| ⅔ cup | 113 g | 4 oz |
| ½ cup | 85 g | 3 oz |
| ⅓ cup | 56.7 g | 2 oz |
| ¼ cup | 42.5 g | 1.5 oz |
| 2 tbsp | 21.3 g | 0.75 oz |
| 1 tbsp | 10.6 g | 0.37 oz |
| 1 tsp | 3.5 g | 0.12 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.15 (⅛) | 2.4 |
| 50 g | 0.29 (⅓) | 4.7 |
| 100 g | 0.59 (⅝) | 9.4 |
| 150 g | 0.88 (⅞) | 14.1 |
| 200 g | 1.18 (1⅛) | 18.8 |
| 250 g | 1.47 (1½) | 23.5 |
| 500 g | 2.94 (3) | 47.1 |
Nutrition per cup
Per 100 g: 368 kcal, 14.1 g protein, 64.2 g carbs, 6.1 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh quinoa if you can.
Other grain & legume conversions
Questions cooks ask
How many grams is 1 cup of quinoa, uncooked?
One US cup (236.6 ml) of quinoa, uncooked weighs about 170 g. Half a cup is 85 g and a quarter cup 42.5 g.
How many grams is a tablespoon of quinoa?
About 10.6 g per US tablespoon and 3.5 g per teaspoon.
How many cups is 100 g of quinoa?
About 0.59 US cups (⅝ cup). 250 g is 1.47 cups.
How many calories are in a cup of quinoa?
About 626 kcal per cup (368 kcal per 100 g), with 24 g protein, 109 g carbohydrate and 10.4 g fat, based on USDA FoodData Central values.