Chia seeds: cups to grams
1 cup = 160 g
5.64 oz per US cup · 10 g per tablespoon · 3.3 g per teaspoon
160 grams
Chia seeds: 1 US cup = 160 g
- 5.64 oz
- 16 tbsp
- 48 tsp
- 237 ml
Chia seeds: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 320 g | 11.3 oz |
| 1 cup | 160 g | 5.64 oz |
| ¾ cup | 120 g | 4.23 oz |
| ⅔ cup | 107 g | 3.76 oz |
| ½ cup | 80 g | 2.82 oz |
| ⅓ cup | 53.3 g | 1.88 oz |
| ¼ cup | 40 g | 1.41 oz |
| 2 tbsp | 20 g | 0.71 oz |
| 1 tbsp | 10 g | 0.35 oz |
| 1 tsp | 3.3 g | 0.12 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.16 (⅛) | 2.5 |
| 50 g | 0.31 (⅓) | 5 |
| 100 g | 0.63 (⅝) | 10 |
| 150 g | 0.94 (⅞) | 15 |
| 200 g | 1.25 (1¼) | 20 |
| 250 g | 1.56 (1½) | 25 |
| 500 g | 3.13 (3⅛) | 50 |
Nutrition per cup
Per 100 g: 486 kcal, 16.5 g protein, 42.1 g carbs, 30.7 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh chia seeds if you can.
Other nut & seed conversions
Questions cooks ask
How many grams is 1 cup of chia seeds?
One US cup (236.6 ml) of chia seeds weighs about 160 g. Half a cup is 80 g and a quarter cup 40 g.
How many grams is a tablespoon of chia seeds?
About 10 g per US tablespoon and 3.3 g per teaspoon.
How many cups is 100 g of chia seeds?
About 0.63 US cups (⅝ cup). 250 g is 1.56 cups.
How many calories are in a cup of chia seeds?
About 778 kcal per cup (486 kcal per 100 g), with 26.4 g protein, 67.4 g carbohydrate and 49.1 g fat, based on USDA FoodData Central values.