Panko: cups to grams
1 cup = 50 g
1.76 oz per US cup · 3.1 g per tablespoon · 1 g per teaspoon
50 grams
Panko: 1 US cup = 50 g
- 1.76 oz
- 16 tbsp
- 48 tsp
- 237 ml
Panko: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 100 g | 3.53 oz |
| 1 cup | 50 g | 1.76 oz |
| ¾ cup | 37.5 g | 1.32 oz |
| ⅔ cup | 33.3 g | 1.18 oz |
| ½ cup | 25 g | 0.88 oz |
| ⅓ cup | 16.7 g | 0.59 oz |
| ¼ cup | 12.5 g | 0.44 oz |
| 2 tbsp | 6.3 g | 0.22 oz |
| 1 tbsp | 3.1 g | 0.11 oz |
| 1 tsp | 1 g | 0.04 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.5 (½) | 8 |
| 50 g | 1 (1) | 16 |
| 100 g | 2 (2) | 32 |
| 150 g | 3 (3) | 48 |
| 200 g | 4 (4) | 64 |
| 250 g | 5 (5) | 80 |
| 500 g | 10 (10) | 160 |
Nutrition per cup
Calories195
Protein6 g
Carbs38 g
Fat1.8 g
Per 100 g: 390 kcal, 12 g protein, 76 g carbs, 3.5 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh panko if you can.
Other flour & starch conversions
All-purpose flourBread flourCake flourWhole wheat flourSelf-rising flourAlmond flourCoconut flourRye flourCornstarchCornmeal
Questions cooks ask
How many grams is 1 cup of panko?
One US cup (236.6 ml) of panko weighs about 50 g. Half a cup is 25 g and a quarter cup 12.5 g.
How many grams is a tablespoon of panko?
About 3.1 g per US tablespoon and 1 g per teaspoon.
How many cups is 100 g of panko?
About 2 US cups (2 cup). 250 g is 5 cups.
How many calories are in a cup of panko?
About 195 kcal per cup (390 kcal per 100 g), with 6 g protein, 38 g carbohydrate and 1.8 g fat, based on USDA FoodData Central values.