White rice, uncooked: cups to grams
1 cup = 185 g
6.53 oz per US cup · 11.6 g per tablespoon · 3.9 g per teaspoon
185 grams
White rice, uncooked: 1 US cup = 185 g
- 6.53 oz
- 16 tbsp
- 48 tsp
- 237 ml
White rice: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 370 g | 13.1 oz |
| 1 cup | 185 g | 6.53 oz |
| ¾ cup | 139 g | 4.89 oz |
| ⅔ cup | 123 g | 4.35 oz |
| ½ cup | 92.5 g | 3.26 oz |
| ⅓ cup | 61.7 g | 2.18 oz |
| ¼ cup | 46.3 g | 1.63 oz |
| 2 tbsp | 23.1 g | 0.82 oz |
| 1 tbsp | 11.6 g | 0.41 oz |
| 1 tsp | 3.9 g | 0.14 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.14 (⅛) | 2.2 |
| 50 g | 0.27 (¼) | 4.3 |
| 100 g | 0.54 (½) | 8.6 |
| 150 g | 0.81 (¾) | 13 |
| 200 g | 1.08 (1⅛) | 17.3 |
| 250 g | 1.35 (1⅓) | 21.6 |
| 500 g | 2.7 (2⅔) | 43.2 |
Nutrition per cup
Per 100 g: 365 kcal, 7.1 g protein, 80 g carbs, 0.7 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh white rice if you can.
Other grain & legume conversions
Questions cooks ask
How many grams is 1 cup of white rice, uncooked?
One US cup (236.6 ml) of white rice, uncooked weighs about 185 g. Half a cup is 92.5 g and a quarter cup 46.3 g.
How many grams is a tablespoon of white rice?
About 11.6 g per US tablespoon and 3.9 g per teaspoon.
How many cups is 100 g of white rice?
About 0.54 US cups (½ cup). 250 g is 1.35 cups.
How many calories are in a cup of white rice?
About 675 kcal per cup (365 kcal per 100 g), with 13.1 g protein, 148 g carbohydrate and 1.3 g fat, based on USDA FoodData Central values.