Olive oil: cups to grams
1 cup = 216 g
7.62 oz per US cup · 13.5 g per tablespoon · 4.5 g per teaspoon
216 grams
Olive oil: 1 US cup = 216 g
- 7.62 oz
- 16 tbsp
- 48 tsp
- 237 ml
Olive oil: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 432 g | 15.2 oz |
| 1 cup | 216 g | 7.62 oz |
| ¾ cup | 162 g | 5.71 oz |
| ⅔ cup | 144 g | 5.08 oz |
| ½ cup | 108 g | 3.81 oz |
| ⅓ cup | 72 g | 2.54 oz |
| ¼ cup | 54 g | 1.9 oz |
| 2 tbsp | 27 g | 0.95 oz |
| 1 tbsp | 13.5 g | 0.48 oz |
| 1 tsp | 4.5 g | 0.16 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.12 (⅛) | 1.9 |
| 50 g | 0.23 (¼) | 3.7 |
| 100 g | 0.46 (½) | 7.4 |
| 150 g | 0.69 (⅔) | 11.1 |
| 200 g | 0.93 (⅞) | 14.8 |
| 250 g | 1.16 (1⅛) | 18.5 |
| 500 g | 2.31 (2⅓) | 37 |
Nutrition per cup
Calories1,909
Protein0 g
Carbs0 g
Fat216 g
Per 100 g: 884 kcal, 0 g protein, 0 g carbs, 100 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh olive oil if you can.
Other dairy & fat conversions
ButterWhole milkButtermilkHeavy creamSour creamPlain yogurtGreek yogurtCream cheeseRicottaCheddar, grated
Questions cooks ask
How many grams is 1 cup of olive oil?
One US cup (236.6 ml) of olive oil weighs about 216 g. Half a cup is 108 g and a quarter cup 54 g.
How many grams is a tablespoon of olive oil?
About 13.5 g per US tablespoon and 4.5 g per teaspoon.
How many cups is 100 g of olive oil?
About 0.46 US cups (½ cup). 250 g is 1.16 cups.
How many calories are in a cup of olive oil?
About 1,909 kcal per cup (884 kcal per 100 g), with 0 g protein, 0 g carbohydrate and 216 g fat, based on USDA FoodData Central values.