Active dry yeast: cups to grams
1 cup = 149 g
5.26 oz per US cup · 9.3 g per tablespoon · 3.1 g per teaspoon. Measured 1 packet = 7 g ≈ 2¼ tsp.
149 grams
Active dry yeast: 1 US cup = 149 g (1 packet = 7 g ≈ 2¼ tsp)
- 5.26 oz
- 16 tbsp
- 48 tsp
- 237 ml
Active dry yeast: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 298 g | 10.5 oz |
| 1 cup | 149 g | 5.26 oz |
| ¾ cup | 112 g | 3.94 oz |
| ⅔ cup | 99.3 g | 3.5 oz |
| ½ cup | 74.5 g | 2.63 oz |
| ⅓ cup | 49.7 g | 1.75 oz |
| ¼ cup | 37.3 g | 1.31 oz |
| 2 tbsp | 18.6 g | 0.66 oz |
| 1 tbsp | 9.3 g | 0.33 oz |
| 1 tsp | 3.1 g | 0.11 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.17 (⅛) | 2.7 |
| 50 g | 0.34 (⅓) | 5.4 |
| 100 g | 0.67 (⅔) | 10.7 |
| 150 g | 1.01 (1) | 16.1 |
| 200 g | 1.34 (1⅓) | 21.5 |
| 250 g | 1.68 (1⅔) | 26.8 |
| 500 g | 3.36 (3⅜) | 53.7 |
Nutrition per cup
Per 100 g: 325 kcal, 40.4 g protein, 41.2 g carbs, 7.6 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh active dry yeast if you can.
Other baking extra conversions
Questions cooks ask
How many grams is 1 cup of active dry yeast?
One US cup (236.6 ml) of active dry yeast weighs about 149 g (1 packet = 7 g ≈ 2¼ tsp). Half a cup is 74.5 g and a quarter cup 37.3 g.
How many grams is a tablespoon of active dry yeast?
About 9.3 g per US tablespoon and 3.1 g per teaspoon.
How many cups is 100 g of active dry yeast?
About 0.67 US cups (⅔ cup). 250 g is 1.68 cups.
How many calories are in a cup of active dry yeast?
About 484 kcal per cup (325 kcal per 100 g), with 60.2 g protein, 61.4 g carbohydrate and 11.3 g fat, based on USDA FoodData Central values.