Lentils, dry: cups to grams
1 cup = 192 g
6.77 oz per US cup · 12 g per tablespoon · 4 g per teaspoon
192 grams
Lentils, dry: 1 US cup = 192 g
- 6.77 oz
- 16 tbsp
- 48 tsp
- 237 ml
Lentils: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 384 g | 13.5 oz |
| 1 cup | 192 g | 6.77 oz |
| ¾ cup | 144 g | 5.08 oz |
| ⅔ cup | 128 g | 4.52 oz |
| ½ cup | 96 g | 3.39 oz |
| ⅓ cup | 64 g | 2.26 oz |
| ¼ cup | 48 g | 1.69 oz |
| 2 tbsp | 24 g | 0.85 oz |
| 1 tbsp | 12 g | 0.42 oz |
| 1 tsp | 4 g | 0.14 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.13 (⅛) | 2.1 |
| 50 g | 0.26 (¼) | 4.2 |
| 100 g | 0.52 (½) | 8.3 |
| 150 g | 0.78 (¾) | 12.5 |
| 200 g | 1.04 (1) | 16.7 |
| 250 g | 1.3 (1⅓) | 20.8 |
| 500 g | 2.6 (2⅝) | 41.7 |
Nutrition per cup
Calories676
Protein47.2 g
Carbs122 g
Fat2.1 g
Per 100 g: 352 kcal, 24.6 g protein, 63.4 g carbs, 1.1 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh lentils if you can.
Other grain & legume conversions
White rice, uncookedBrown rice, uncookedWhite rice, cookedQuinoa, uncookedChickpeas, dryElbow pasta, dryCouscous, dry
Questions cooks ask
How many grams is 1 cup of lentils, dry?
One US cup (236.6 ml) of lentils, dry weighs about 192 g. Half a cup is 96 g and a quarter cup 48 g.
How many grams is a tablespoon of lentils?
About 12 g per US tablespoon and 4 g per teaspoon.
How many cups is 100 g of lentils?
About 0.52 US cups (½ cup). 250 g is 1.3 cups.
How many calories are in a cup of lentils?
About 676 kcal per cup (352 kcal per 100 g), with 47.2 g protein, 122 g carbohydrate and 2.1 g fat, based on USDA FoodData Central values.