Parmesan, finely grated: cups to grams
1 cup = 100 g
3.53 oz per US cup · 6.3 g per tablespoon · 2.1 g per teaspoon
100 grams
Parmesan, finely grated: 1 US cup = 100 g
- 3.53 oz
- 16 tbsp
- 48 tsp
- 237 ml
Parmesan: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 200 g | 7.05 oz |
| 1 cup | 100 g | 3.53 oz |
| ¾ cup | 75 g | 2.65 oz |
| ⅔ cup | 66.7 g | 2.35 oz |
| ½ cup | 50 g | 1.76 oz |
| ⅓ cup | 33.3 g | 1.18 oz |
| ¼ cup | 25 g | 0.88 oz |
| 2 tbsp | 12.5 g | 0.44 oz |
| 1 tbsp | 6.3 g | 0.22 oz |
| 1 tsp | 2.1 g | 0.07 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.25 (¼) | 4 |
| 50 g | 0.5 (½) | 8 |
| 100 g | 1 (1) | 16 |
| 150 g | 1.5 (1½) | 24 |
| 200 g | 2 (2) | 32 |
| 250 g | 2.5 (2½) | 40 |
| 500 g | 5 (5) | 80 |
Nutrition per cup
Per 100 g: 431 kcal, 38.5 g protein, 4.1 g carbs, 28.6 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh parmesan if you can.
Other dairy & fat conversions
Questions cooks ask
How many grams is 1 cup of parmesan, finely grated?
One US cup (236.6 ml) of parmesan, finely grated weighs about 100 g. Half a cup is 50 g and a quarter cup 25 g.
How many grams is a tablespoon of parmesan?
About 6.3 g per US tablespoon and 2.1 g per teaspoon.
How many cups is 100 g of parmesan?
About 1 US cups (1 cup). 250 g is 2.5 cups.
How many calories are in a cup of parmesan?
About 431 kcal per cup (431 kcal per 100 g), with 38.5 g protein, 4.1 g carbohydrate and 28.6 g fat, based on USDA FoodData Central values.