Cream cheese: cups to grams
1 cup = 232 g
8.18 oz per US cup · 14.5 g per tablespoon · 4.8 g per teaspoon
232 grams
Cream cheese: 1 US cup = 232 g
- 8.18 oz
- 16 tbsp
- 48 tsp
- 237 ml
Cream cheese: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 464 g | 16.4 oz |
| 1 cup | 232 g | 8.18 oz |
| ¾ cup | 174 g | 6.14 oz |
| ⅔ cup | 155 g | 5.46 oz |
| ½ cup | 116 g | 4.09 oz |
| ⅓ cup | 77.3 g | 2.73 oz |
| ¼ cup | 58 g | 2.05 oz |
| 2 tbsp | 29 g | 1.02 oz |
| 1 tbsp | 14.5 g | 0.51 oz |
| 1 tsp | 4.8 g | 0.17 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.11 (⅛) | 1.7 |
| 50 g | 0.22 (¼) | 3.4 |
| 100 g | 0.43 (⅜) | 6.9 |
| 150 g | 0.65 (⅔) | 10.3 |
| 200 g | 0.86 (⅞) | 13.8 |
| 250 g | 1.08 (1⅛) | 17.2 |
| 500 g | 2.16 (2⅛) | 34.5 |
Nutrition per cup
Per 100 g: 350 kcal, 6.2 g protein, 5.5 g carbs, 34.4 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh cream cheese if you can.
Other dairy & fat conversions
Questions cooks ask
How many grams is 1 cup of cream cheese?
One US cup (236.6 ml) of cream cheese weighs about 232 g. Half a cup is 116 g and a quarter cup 58 g.
How many grams is a tablespoon of cream cheese?
About 14.5 g per US tablespoon and 4.8 g per teaspoon.
How many cups is 100 g of cream cheese?
About 0.43 US cups (⅜ cup). 250 g is 1.08 cups.
How many calories are in a cup of cream cheese?
About 812 kcal per cup (350 kcal per 100 g), with 14.4 g protein, 12.8 g carbohydrate and 79.8 g fat, based on USDA FoodData Central values.