Plain yogurt: cups to grams
1 cup = 245 g
8.64 oz per US cup · 15.3 g per tablespoon · 5.1 g per teaspoon
245 grams
Plain yogurt: 1 US cup = 245 g
- 8.64 oz
- 16 tbsp
- 48 tsp
- 237 ml
Plain yogurt: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 490 g | 17.3 oz |
| 1 cup | 245 g | 8.64 oz |
| ¾ cup | 184 g | 6.48 oz |
| ⅔ cup | 163 g | 5.76 oz |
| ½ cup | 123 g | 4.32 oz |
| ⅓ cup | 81.7 g | 2.88 oz |
| ¼ cup | 61.3 g | 2.16 oz |
| 2 tbsp | 30.6 g | 1.08 oz |
| 1 tbsp | 15.3 g | 0.54 oz |
| 1 tsp | 5.1 g | 0.18 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.1 (⅛) | 1.6 |
| 50 g | 0.2 (¼) | 3.3 |
| 100 g | 0.41 (⅜) | 6.5 |
| 150 g | 0.61 (⅝) | 9.8 |
| 200 g | 0.82 (⅞) | 13.1 |
| 250 g | 1.02 (1) | 16.3 |
| 500 g | 2.04 (2) | 32.7 |
Nutrition per cup
Per 100 g: 61 kcal, 3.5 g protein, 4.7 g carbs, 3.3 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh plain yogurt if you can.
Other dairy & fat conversions
Questions cooks ask
How many grams is 1 cup of plain yogurt?
One US cup (236.6 ml) of plain yogurt weighs about 245 g. Half a cup is 123 g and a quarter cup 61.3 g.
How many grams is a tablespoon of plain yogurt?
About 15.3 g per US tablespoon and 5.1 g per teaspoon.
How many cups is 100 g of plain yogurt?
About 0.41 US cups (⅜ cup). 250 g is 1.02 cups.
How many calories are in a cup of plain yogurt?
About 149 kcal per cup (61 kcal per 100 g), with 8.6 g protein, 11.5 g carbohydrate and 8.1 g fat, based on USDA FoodData Central values.