Maple syrup: cups to grams
1 cup = 320 g
11.3 oz per US cup · 20 g per tablespoon · 6.7 g per teaspoon
320 grams
Maple syrup: 1 US cup = 320 g
- 11.3 oz
- 16 tbsp
- 48 tsp
- 237 ml
Maple syrup: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 640 g | 22.6 oz |
| 1 cup | 320 g | 11.3 oz |
| ¾ cup | 240 g | 8.47 oz |
| ⅔ cup | 213 g | 7.53 oz |
| ½ cup | 160 g | 5.64 oz |
| ⅓ cup | 107 g | 3.76 oz |
| ¼ cup | 80 g | 2.82 oz |
| 2 tbsp | 40 g | 1.41 oz |
| 1 tbsp | 20 g | 0.71 oz |
| 1 tsp | 6.7 g | 0.24 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.08 (⅛) | 1.3 |
| 50 g | 0.16 (⅛) | 2.5 |
| 100 g | 0.31 (⅓) | 5 |
| 150 g | 0.47 (½) | 7.5 |
| 200 g | 0.63 (⅝) | 10 |
| 250 g | 0.78 (¾) | 12.5 |
| 500 g | 1.56 (1½) | 25 |
Nutrition per cup
Calories832
Protein0 g
Carbs214 g
Fat0.3 g
Per 100 g: 260 kcal, 0 g protein, 67 g carbs, 0.1 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh maple syrup if you can.
Other sugar & syrup conversions
Questions cooks ask
How many grams is 1 cup of maple syrup?
One US cup (236.6 ml) of maple syrup weighs about 320 g. Half a cup is 160 g and a quarter cup 80 g.
How many grams is a tablespoon of maple syrup?
About 20 g per US tablespoon and 6.7 g per teaspoon.
How many cups is 100 g of maple syrup?
About 0.31 US cups (⅓ cup). 250 g is 0.78 cups.
How many calories are in a cup of maple syrup?
About 832 kcal per cup (260 kcal per 100 g), with 0 g protein, 214 g carbohydrate and 0.3 g fat, based on USDA FoodData Central values.