Coconut flour: cups to grams
1 cup = 112 g
3.95 oz per US cup · 7 g per tablespoon · 2.3 g per teaspoon
112 grams
Coconut flour: 1 US cup = 112 g
- 3.95 oz
- 16 tbsp
- 48 tsp
- 237 ml
Coconut flour: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 224 g | 7.9 oz |
| 1 cup | 112 g | 3.95 oz |
| ¾ cup | 84 g | 2.96 oz |
| ⅔ cup | 74.7 g | 2.63 oz |
| ½ cup | 56 g | 1.98 oz |
| ⅓ cup | 37.3 g | 1.32 oz |
| ¼ cup | 28 g | 0.99 oz |
| 2 tbsp | 14 g | 0.49 oz |
| 1 tbsp | 7 g | 0.25 oz |
| 1 tsp | 2.3 g | 0.08 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.22 (¼) | 3.6 |
| 50 g | 0.45 (½) | 7.1 |
| 100 g | 0.89 (⅞) | 14.3 |
| 150 g | 1.34 (1⅓) | 21.4 |
| 200 g | 1.79 (1¾) | 28.6 |
| 250 g | 2.23 (2¼) | 35.7 |
| 500 g | 4.46 (4½) | 71.4 |
Nutrition per cup
Per 100 g: 400 kcal, 19 g protein, 60 g carbs, 13 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh coconut flour if you can.
Other flour & starch conversions
Questions cooks ask
How many grams is 1 cup of coconut flour?
One US cup (236.6 ml) of coconut flour weighs about 112 g. Half a cup is 56 g and a quarter cup 28 g.
How many grams is a tablespoon of coconut flour?
About 7 g per US tablespoon and 2.3 g per teaspoon.
How many cups is 100 g of coconut flour?
About 0.89 US cups (⅞ cup). 250 g is 2.23 cups.
How many calories are in a cup of coconut flour?
About 448 kcal per cup (400 kcal per 100 g), with 21.3 g protein, 67.2 g carbohydrate and 14.6 g fat, based on USDA FoodData Central values.