Sweetened condensed milk: cups to grams
1 cup = 306 g
10.8 oz per US cup · 19.1 g per tablespoon · 6.4 g per teaspoon
306 grams
Sweetened condensed milk: 1 US cup = 306 g
- 10.8 oz
- 16 tbsp
- 48 tsp
- 237 ml
Sweetened condensed milk: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 612 g | 21.6 oz |
| 1 cup | 306 g | 10.8 oz |
| ¾ cup | 230 g | 8.1 oz |
| ⅔ cup | 204 g | 7.2 oz |
| ½ cup | 153 g | 5.4 oz |
| ⅓ cup | 102 g | 3.6 oz |
| ¼ cup | 76.5 g | 2.7 oz |
| 2 tbsp | 38.3 g | 1.35 oz |
| 1 tbsp | 19.1 g | 0.67 oz |
| 1 tsp | 6.4 g | 0.22 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.08 (⅛) | 1.3 |
| 50 g | 0.16 (⅛) | 2.6 |
| 100 g | 0.33 (⅓) | 5.2 |
| 150 g | 0.49 (½) | 7.8 |
| 200 g | 0.65 (⅔) | 10.5 |
| 250 g | 0.82 (⅞) | 13.1 |
| 500 g | 1.63 (1⅝) | 26.1 |
Nutrition per cup
Per 100 g: 321 kcal, 7.9 g protein, 54.4 g carbs, 8.7 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh sweetened condensed milk if you can.
Other sugar & syrup conversions
Questions cooks ask
How many grams is 1 cup of sweetened condensed milk?
One US cup (236.6 ml) of sweetened condensed milk weighs about 306 g. Half a cup is 153 g and a quarter cup 76.5 g.
How many grams is a tablespoon of sweetened condensed milk?
About 19.1 g per US tablespoon and 6.4 g per teaspoon.
How many cups is 100 g of sweetened condensed milk?
About 0.33 US cups (⅓ cup). 250 g is 0.82 cups.
How many calories are in a cup of sweetened condensed milk?
About 982 kcal per cup (321 kcal per 100 g), with 24.2 g protein, 166 g carbohydrate and 26.6 g fat, based on USDA FoodData Central values.