Couscous, dry: cups to grams
1 cup = 173 g
6.1 oz per US cup · 10.8 g per tablespoon · 3.6 g per teaspoon
173 grams
Couscous, dry: 1 US cup = 173 g
- 6.1 oz
- 16 tbsp
- 48 tsp
- 237 ml
Couscous: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 346 g | 12.2 oz |
| 1 cup | 173 g | 6.1 oz |
| ¾ cup | 130 g | 4.58 oz |
| ⅔ cup | 115 g | 4.07 oz |
| ½ cup | 86.5 g | 3.05 oz |
| ⅓ cup | 57.7 g | 2.03 oz |
| ¼ cup | 43.3 g | 1.53 oz |
| 2 tbsp | 21.6 g | 0.76 oz |
| 1 tbsp | 10.8 g | 0.38 oz |
| 1 tsp | 3.6 g | 0.13 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.14 (⅛) | 2.3 |
| 50 g | 0.29 (¼) | 4.6 |
| 100 g | 0.58 (⅝) | 9.2 |
| 150 g | 0.87 (⅞) | 13.9 |
| 200 g | 1.16 (1⅛) | 18.5 |
| 250 g | 1.45 (1½) | 23.1 |
| 500 g | 2.89 (2⅞) | 46.2 |
Nutrition per cup
Per 100 g: 376 kcal, 12.8 g protein, 77.4 g carbs, 0.6 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh couscous if you can.
Other grain & legume conversions
Questions cooks ask
How many grams is 1 cup of couscous, dry?
One US cup (236.6 ml) of couscous, dry weighs about 173 g. Half a cup is 86.5 g and a quarter cup 43.3 g.
How many grams is a tablespoon of couscous?
About 10.8 g per US tablespoon and 3.6 g per teaspoon.
How many cups is 100 g of couscous?
About 0.58 US cups (⅝ cup). 250 g is 1.45 cups.
How many calories are in a cup of couscous?
About 650 kcal per cup (376 kcal per 100 g), with 22.1 g protein, 134 g carbohydrate and 1 g fat, based on USDA FoodData Central values.