Shredded coconut, sweetened: cups to grams
1 cup = 93 g
3.28 oz per US cup · 5.8 g per tablespoon · 1.9 g per teaspoon
93 grams
Shredded coconut, sweetened: 1 US cup = 93 g
- 3.28 oz
- 16 tbsp
- 48 tsp
- 237 ml
Shredded coconut: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 186 g | 6.56 oz |
| 1 cup | 93 g | 3.28 oz |
| ¾ cup | 69.8 g | 2.46 oz |
| ⅔ cup | 62 g | 2.19 oz |
| ½ cup | 46.5 g | 1.64 oz |
| ⅓ cup | 31 g | 1.09 oz |
| ¼ cup | 23.3 g | 0.82 oz |
| 2 tbsp | 11.6 g | 0.41 oz |
| 1 tbsp | 5.8 g | 0.21 oz |
| 1 tsp | 1.9 g | 0.07 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.27 (¼) | 4.3 |
| 50 g | 0.54 (½) | 8.6 |
| 100 g | 1.08 (1⅛) | 17.2 |
| 150 g | 1.61 (1⅝) | 25.8 |
| 200 g | 2.15 (2⅛) | 34.4 |
| 250 g | 2.69 (2⅔) | 43 |
| 500 g | 5.38 (5⅜) | 86 |
Nutrition per cup
Per 100 g: 501 kcal, 2.9 g protein, 47.7 g carbs, 35.5 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh shredded coconut if you can.
Other nut & seed conversions
Questions cooks ask
How many grams is 1 cup of shredded coconut, sweetened?
One US cup (236.6 ml) of shredded coconut, sweetened weighs about 93 g. Half a cup is 46.5 g and a quarter cup 23.3 g.
How many grams is a tablespoon of shredded coconut?
About 5.8 g per US tablespoon and 1.9 g per teaspoon.
How many cups is 100 g of shredded coconut?
About 1.08 US cups (1⅛ cup). 250 g is 2.69 cups.
How many calories are in a cup of shredded coconut?
About 466 kcal per cup (501 kcal per 100 g), with 2.7 g protein, 44.4 g carbohydrate and 33 g fat, based on USDA FoodData Central values.