Banana, mashed: cups to grams
1 cup = 225 g
7.94 oz per US cup · 14.1 g per tablespoon · 4.7 g per teaspoon
225 grams
Banana, mashed: 1 US cup = 225 g
- 7.94 oz
- 16 tbsp
- 48 tsp
- 237 ml
Banana: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 450 g | 15.9 oz |
| 1 cup | 225 g | 7.94 oz |
| ¾ cup | 169 g | 5.95 oz |
| ⅔ cup | 150 g | 5.29 oz |
| ½ cup | 113 g | 3.97 oz |
| ⅓ cup | 75 g | 2.65 oz |
| ¼ cup | 56.3 g | 1.98 oz |
| 2 tbsp | 28.1 g | 0.99 oz |
| 1 tbsp | 14.1 g | 0.5 oz |
| 1 tsp | 4.7 g | 0.17 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.11 (⅛) | 1.8 |
| 50 g | 0.22 (¼) | 3.6 |
| 100 g | 0.44 (½) | 7.1 |
| 150 g | 0.67 (⅔) | 10.7 |
| 200 g | 0.89 (⅞) | 14.2 |
| 250 g | 1.11 (1⅛) | 17.8 |
| 500 g | 2.22 (2¼) | 35.6 |
Nutrition per cup
Calories200
Protein2.5 g
Carbs51.3 g
Fat0.7 g
Per 100 g: 89 kcal, 1.1 g protein, 22.8 g carbs, 0.3 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
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Questions cooks ask
How many grams is 1 cup of banana, mashed?
One US cup (236.6 ml) of banana, mashed weighs about 225 g. Half a cup is 113 g and a quarter cup 56.3 g.
How many grams is a tablespoon of banana?
About 14.1 g per US tablespoon and 4.7 g per teaspoon.
How many cups is 100 g of banana?
About 0.44 US cups (½ cup). 250 g is 1.11 cups.
How many calories are in a cup of banana?
About 200 kcal per cup (89 kcal per 100 g), with 2.5 g protein, 51.3 g carbohydrate and 0.7 g fat, based on USDA FoodData Central values.