Walnuts, chopped: cups to grams
1 cup = 117 g
4.13 oz per US cup · 7.3 g per tablespoon · 2.4 g per teaspoon
117 grams
Walnuts, chopped: 1 US cup = 117 g
- 4.13 oz
- 16 tbsp
- 48 tsp
- 237 ml
Walnuts: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 234 g | 8.25 oz |
| 1 cup | 117 g | 4.13 oz |
| ¾ cup | 87.8 g | 3.1 oz |
| ⅔ cup | 78 g | 2.75 oz |
| ½ cup | 58.5 g | 2.06 oz |
| ⅓ cup | 39 g | 1.38 oz |
| ¼ cup | 29.3 g | 1.03 oz |
| 2 tbsp | 14.6 g | 0.52 oz |
| 1 tbsp | 7.3 g | 0.26 oz |
| 1 tsp | 2.4 g | 0.09 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.21 (¼) | 3.4 |
| 50 g | 0.43 (⅜) | 6.8 |
| 100 g | 0.85 (⅞) | 13.7 |
| 150 g | 1.28 (1¼) | 20.5 |
| 200 g | 1.71 (1¾) | 27.4 |
| 250 g | 2.14 (2⅛) | 34.2 |
| 500 g | 4.27 (4¼) | 68.4 |
Nutrition per cup
Per 100 g: 654 kcal, 15.2 g protein, 13.7 g carbs, 65.2 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh walnuts if you can.
Other nut & seed conversions
Questions cooks ask
How many grams is 1 cup of walnuts, chopped?
One US cup (236.6 ml) of walnuts, chopped weighs about 117 g. Half a cup is 58.5 g and a quarter cup 29.3 g.
How many grams is a tablespoon of walnuts?
About 7.3 g per US tablespoon and 2.4 g per teaspoon.
How many cups is 100 g of walnuts?
About 0.85 US cups (⅞ cup). 250 g is 2.14 cups.
How many calories are in a cup of walnuts?
About 765 kcal per cup (654 kcal per 100 g), with 17.8 g protein, 16 g carbohydrate and 76.3 g fat, based on USDA FoodData Central values.