White rice, cooked: cups to grams
1 cup = 158 g
5.57 oz per US cup · 9.9 g per tablespoon · 3.3 g per teaspoon
158 grams
White rice, cooked: 1 US cup = 158 g
- 5.57 oz
- 16 tbsp
- 48 tsp
- 237 ml
White rice: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 316 g | 11.1 oz |
| 1 cup | 158 g | 5.57 oz |
| ¾ cup | 119 g | 4.18 oz |
| ⅔ cup | 105 g | 3.72 oz |
| ½ cup | 79 g | 2.79 oz |
| ⅓ cup | 52.7 g | 1.86 oz |
| ¼ cup | 39.5 g | 1.39 oz |
| 2 tbsp | 19.8 g | 0.7 oz |
| 1 tbsp | 9.9 g | 0.35 oz |
| 1 tsp | 3.3 g | 0.12 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.16 (⅛) | 2.5 |
| 50 g | 0.32 (⅓) | 5.1 |
| 100 g | 0.63 (⅝) | 10.1 |
| 150 g | 0.95 (1) | 15.2 |
| 200 g | 1.27 (1¼) | 20.3 |
| 250 g | 1.58 (1⅝) | 25.3 |
| 500 g | 3.16 (3⅛) | 50.6 |
Nutrition per cup
Per 100 g: 130 kcal, 2.7 g protein, 28.2 g carbs, 0.3 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh white rice if you can.
Other grain & legume conversions
Questions cooks ask
How many grams is 1 cup of white rice, cooked?
One US cup (236.6 ml) of white rice, cooked weighs about 158 g. Half a cup is 79 g and a quarter cup 39.5 g.
How many grams is a tablespoon of white rice?
About 9.9 g per US tablespoon and 3.3 g per teaspoon.
How many cups is 100 g of white rice?
About 0.63 US cups (⅝ cup). 250 g is 1.58 cups.
How many calories are in a cup of white rice?
About 205 kcal per cup (130 kcal per 100 g), with 4.3 g protein, 44.6 g carbohydrate and 0.5 g fat, based on USDA FoodData Central values.