Coconut oil: cups to grams
1 cup = 218 g
7.69 oz per US cup · 13.6 g per tablespoon · 4.5 g per teaspoon. Measured melted.
218 grams
Coconut oil: 1 US cup = 218 g (melted)
- 7.69 oz
- 16 tbsp
- 48 tsp
- 237 ml
Coconut oil: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 436 g | 15.4 oz |
| 1 cup | 218 g | 7.69 oz |
| ¾ cup | 164 g | 5.77 oz |
| ⅔ cup | 145 g | 5.13 oz |
| ½ cup | 109 g | 3.84 oz |
| ⅓ cup | 72.7 g | 2.56 oz |
| ¼ cup | 54.5 g | 1.92 oz |
| 2 tbsp | 27.3 g | 0.96 oz |
| 1 tbsp | 13.6 g | 0.48 oz |
| 1 tsp | 4.5 g | 0.16 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.11 (⅛) | 1.8 |
| 50 g | 0.23 (¼) | 3.7 |
| 100 g | 0.46 (½) | 7.3 |
| 150 g | 0.69 (⅔) | 11 |
| 200 g | 0.92 (⅞) | 14.7 |
| 250 g | 1.15 (1⅛) | 18.3 |
| 500 g | 2.29 (2⅓) | 36.7 |
Nutrition per cup
Per 100 g: 892 kcal, 0 g protein, 0 g carbs, 99.1 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh coconut oil if you can.
Other dairy & fat conversions
Questions cooks ask
How many grams is 1 cup of coconut oil?
One US cup (236.6 ml) of coconut oil weighs about 218 g (melted). Half a cup is 109 g and a quarter cup 54.5 g.
How many grams is a tablespoon of coconut oil?
About 13.6 g per US tablespoon and 4.5 g per teaspoon.
How many cups is 100 g of coconut oil?
About 0.46 US cups (½ cup). 250 g is 1.15 cups.
How many calories are in a cup of coconut oil?
About 1,945 kcal per cup (892 kcal per 100 g), with 0 g protein, 0 g carbohydrate and 216 g fat, based on USDA FoodData Central values.