Greek yogurt: cups to grams
1 cup = 240 g
8.47 oz per US cup · 15 g per tablespoon · 5 g per teaspoon. Measured 2% fat.
240 grams
Greek yogurt: 1 US cup = 240 g (2% fat)
- 8.47 oz
- 16 tbsp
- 48 tsp
- 237 ml
Greek yogurt: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 480 g | 16.9 oz |
| 1 cup | 240 g | 8.47 oz |
| ¾ cup | 180 g | 6.35 oz |
| ⅔ cup | 160 g | 5.64 oz |
| ½ cup | 120 g | 4.23 oz |
| ⅓ cup | 80 g | 2.82 oz |
| ¼ cup | 60 g | 2.12 oz |
| 2 tbsp | 30 g | 1.06 oz |
| 1 tbsp | 15 g | 0.53 oz |
| 1 tsp | 5 g | 0.18 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.1 (⅛) | 1.7 |
| 50 g | 0.21 (¼) | 3.3 |
| 100 g | 0.42 (⅜) | 6.7 |
| 150 g | 0.63 (⅝) | 10 |
| 200 g | 0.83 (⅞) | 13.3 |
| 250 g | 1.04 (1) | 16.7 |
| 500 g | 2.08 (2⅛) | 33.3 |
Nutrition per cup
Per 100 g: 73 kcal, 10 g protein, 3.9 g carbs, 1.9 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh greek yogurt if you can.
Other dairy & fat conversions
Questions cooks ask
How many grams is 1 cup of greek yogurt?
One US cup (236.6 ml) of greek yogurt weighs about 240 g (2% fat). Half a cup is 120 g and a quarter cup 60 g.
How many grams is a tablespoon of greek yogurt?
About 15 g per US tablespoon and 5 g per teaspoon.
How many cups is 100 g of greek yogurt?
About 0.42 US cups (⅜ cup). 250 g is 1.04 cups.
How many calories are in a cup of greek yogurt?
About 175 kcal per cup (73 kcal per 100 g), with 24 g protein, 9.4 g carbohydrate and 4.6 g fat, based on USDA FoodData Central values.