Almond flour: cups to grams
1 cup = 96 g
3.39 oz per US cup · 6 g per tablespoon · 2 g per teaspoon
96 grams
Almond flour: 1 US cup = 96 g
- 3.39 oz
- 16 tbsp
- 48 tsp
- 237 ml
Almond flour: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 192 g | 6.77 oz |
| 1 cup | 96 g | 3.39 oz |
| ¾ cup | 72 g | 2.54 oz |
| ⅔ cup | 64 g | 2.26 oz |
| ½ cup | 48 g | 1.69 oz |
| ⅓ cup | 32 g | 1.13 oz |
| ¼ cup | 24 g | 0.85 oz |
| 2 tbsp | 12 g | 0.42 oz |
| 1 tbsp | 6 g | 0.21 oz |
| 1 tsp | 2 g | 0.07 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.26 (¼) | 4.2 |
| 50 g | 0.52 (½) | 8.3 |
| 100 g | 1.04 (1) | 16.7 |
| 150 g | 1.56 (1½) | 25 |
| 200 g | 2.08 (2⅛) | 33.3 |
| 250 g | 2.6 (2⅝) | 41.7 |
| 500 g | 5.21 (5¼) | 83.3 |
Nutrition per cup
Calories548
Protein20.2 g
Carbs20.2 g
Fat48 g
Per 100 g: 571 kcal, 21 g protein, 21 g carbs, 50 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh almond flour if you can.
Other flour & starch conversions
All-purpose flourBread flourCake flourWhole wheat flourSelf-rising flourCoconut flourRye flourCornstarchCornmealSemolina
Questions cooks ask
How many grams is 1 cup of almond flour?
One US cup (236.6 ml) of almond flour weighs about 96 g. Half a cup is 48 g and a quarter cup 24 g.
How many grams is a tablespoon of almond flour?
About 6 g per US tablespoon and 2 g per teaspoon.
How many cups is 100 g of almond flour?
About 1.04 US cups (1 cup). 250 g is 2.6 cups.
How many calories are in a cup of almond flour?
About 548 kcal per cup (571 kcal per 100 g), with 20.2 g protein, 20.2 g carbohydrate and 48 g fat, based on USDA FoodData Central values.