Blueberries: cups to grams
1 cup = 148 g
5.22 oz per US cup · 9.3 g per tablespoon · 3.1 g per teaspoon
148 grams
Blueberries: 1 US cup = 148 g
- 5.22 oz
- 16 tbsp
- 48 tsp
- 237 ml
Blueberries: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 296 g | 10.4 oz |
| 1 cup | 148 g | 5.22 oz |
| ¾ cup | 111 g | 3.92 oz |
| ⅔ cup | 98.7 g | 3.48 oz |
| ½ cup | 74 g | 2.61 oz |
| ⅓ cup | 49.3 g | 1.74 oz |
| ¼ cup | 37 g | 1.31 oz |
| 2 tbsp | 18.5 g | 0.65 oz |
| 1 tbsp | 9.3 g | 0.33 oz |
| 1 tsp | 3.1 g | 0.11 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.17 (⅛) | 2.7 |
| 50 g | 0.34 (⅓) | 5.4 |
| 100 g | 0.68 (⅔) | 10.8 |
| 150 g | 1.01 (1) | 16.2 |
| 200 g | 1.35 (1⅓) | 21.6 |
| 250 g | 1.69 (1⅔) | 27 |
| 500 g | 3.38 (3⅜) | 54.1 |
Nutrition per cup
Calories84.4
Protein1 g
Carbs21.5 g
Fat0.4 g
Per 100 g: 57 kcal, 0.7 g protein, 14.5 g carbs, 0.3 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Other fruit & veg conversions
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Questions cooks ask
How many grams is 1 cup of blueberries?
One US cup (236.6 ml) of blueberries weighs about 148 g. Half a cup is 74 g and a quarter cup 37 g.
How many grams is a tablespoon of blueberries?
About 9.3 g per US tablespoon and 3.1 g per teaspoon.
How many cups is 100 g of blueberries?
About 0.68 US cups (⅔ cup). 250 g is 1.69 cups.
How many calories are in a cup of blueberries?
About 84.4 kcal per cup (57 kcal per 100 g), with 1 g protein, 21.5 g carbohydrate and 0.4 g fat, based on USDA FoodData Central values.