Whole milk: cups to grams
1 cup = 244 g
8.61 oz per US cup · 15.3 g per tablespoon · 5.1 g per teaspoon
244 grams
Whole milk: 1 US cup = 244 g
- 8.61 oz
- 16 tbsp
- 48 tsp
- 237 ml
Whole milk: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 488 g | 17.2 oz |
| 1 cup | 244 g | 8.61 oz |
| ¾ cup | 183 g | 6.46 oz |
| ⅔ cup | 163 g | 5.74 oz |
| ½ cup | 122 g | 4.3 oz |
| ⅓ cup | 81.3 g | 2.87 oz |
| ¼ cup | 61 g | 2.15 oz |
| 2 tbsp | 30.5 g | 1.08 oz |
| 1 tbsp | 15.3 g | 0.54 oz |
| 1 tsp | 5.1 g | 0.18 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.1 (⅛) | 1.6 |
| 50 g | 0.2 (¼) | 3.3 |
| 100 g | 0.41 (⅜) | 6.6 |
| 150 g | 0.61 (⅝) | 9.8 |
| 200 g | 0.82 (⅞) | 13.1 |
| 250 g | 1.02 (1) | 16.4 |
| 500 g | 2.05 (2) | 32.8 |
Nutrition per cup
Per 100 g: 61 kcal, 3.2 g protein, 4.8 g carbs, 3.3 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh whole milk if you can.
Other dairy & fat conversions
Questions cooks ask
How many grams is 1 cup of whole milk?
One US cup (236.6 ml) of whole milk weighs about 244 g. Half a cup is 122 g and a quarter cup 61 g.
How many grams is a tablespoon of whole milk?
About 15.3 g per US tablespoon and 5.1 g per teaspoon.
How many cups is 100 g of whole milk?
About 0.41 US cups (⅜ cup). 250 g is 1.02 cups.
How many calories are in a cup of whole milk?
About 149 kcal per cup (61 kcal per 100 g), with 7.8 g protein, 11.7 g carbohydrate and 8.1 g fat, based on USDA FoodData Central values.