Semolina: cups to grams
1 cup = 167 g
5.89 oz per US cup · 10.4 g per tablespoon · 3.5 g per teaspoon
167 grams
Semolina: 1 US cup = 167 g
- 5.89 oz
- 16 tbsp
- 48 tsp
- 237 ml
Semolina: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 334 g | 11.8 oz |
| 1 cup | 167 g | 5.89 oz |
| ¾ cup | 125 g | 4.42 oz |
| ⅔ cup | 111 g | 3.93 oz |
| ½ cup | 83.5 g | 2.95 oz |
| ⅓ cup | 55.7 g | 1.96 oz |
| ¼ cup | 41.8 g | 1.47 oz |
| 2 tbsp | 20.9 g | 0.74 oz |
| 1 tbsp | 10.4 g | 0.37 oz |
| 1 tsp | 3.5 g | 0.12 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.15 (⅛) | 2.4 |
| 50 g | 0.3 (⅓) | 4.8 |
| 100 g | 0.6 (⅝) | 9.6 |
| 150 g | 0.9 (⅞) | 14.4 |
| 200 g | 1.2 (1¼) | 19.2 |
| 250 g | 1.5 (1½) | 24 |
| 500 g | 2.99 (3) | 47.9 |
Nutrition per cup
Per 100 g: 360 kcal, 12.7 g protein, 72.8 g carbs, 1.1 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh semolina if you can.
Other flour & starch conversions
Questions cooks ask
How many grams is 1 cup of semolina?
One US cup (236.6 ml) of semolina weighs about 167 g. Half a cup is 83.5 g and a quarter cup 41.8 g.
How many grams is a tablespoon of semolina?
About 10.4 g per US tablespoon and 3.5 g per teaspoon.
How many cups is 100 g of semolina?
About 0.6 US cups (⅝ cup). 250 g is 1.5 cups.
How many calories are in a cup of semolina?
About 601 kcal per cup (360 kcal per 100 g), with 21.2 g protein, 122 g carbohydrate and 1.8 g fat, based on USDA FoodData Central values.