Brown rice, uncooked: cups to grams
1 cup = 190 g
6.7 oz per US cup · 11.9 g per tablespoon · 4 g per teaspoon
190 grams
Brown rice, uncooked: 1 US cup = 190 g
- 6.7 oz
- 16 tbsp
- 48 tsp
- 237 ml
Brown rice: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 380 g | 13.4 oz |
| 1 cup | 190 g | 6.7 oz |
| ¾ cup | 143 g | 5.03 oz |
| ⅔ cup | 127 g | 4.47 oz |
| ½ cup | 95 g | 3.35 oz |
| ⅓ cup | 63.3 g | 2.23 oz |
| ¼ cup | 47.5 g | 1.68 oz |
| 2 tbsp | 23.8 g | 0.84 oz |
| 1 tbsp | 11.9 g | 0.42 oz |
| 1 tsp | 4 g | 0.14 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.13 (⅛) | 2.1 |
| 50 g | 0.26 (¼) | 4.2 |
| 100 g | 0.53 (½) | 8.4 |
| 150 g | 0.79 (¾) | 12.6 |
| 200 g | 1.05 (1) | 16.8 |
| 250 g | 1.32 (1⅓) | 21.1 |
| 500 g | 2.63 (2⅝) | 42.1 |
Nutrition per cup
Per 100 g: 370 kcal, 7.9 g protein, 77.2 g carbs, 2.9 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh brown rice if you can.
Other grain & legume conversions
Questions cooks ask
How many grams is 1 cup of brown rice, uncooked?
One US cup (236.6 ml) of brown rice, uncooked weighs about 190 g. Half a cup is 95 g and a quarter cup 47.5 g.
How many grams is a tablespoon of brown rice?
About 11.9 g per US tablespoon and 4 g per teaspoon.
How many cups is 100 g of brown rice?
About 0.53 US cups (½ cup). 250 g is 1.32 cups.
How many calories are in a cup of brown rice?
About 703 kcal per cup (370 kcal per 100 g), with 15 g protein, 147 g carbohydrate and 5.5 g fat, based on USDA FoodData Central values.