Cake flour: cups to grams
1 cup = 115 g
4.06 oz per US cup · 7.2 g per tablespoon · 2.4 g per teaspoon. Measured spooned and leveled.
115 grams
Cake flour: 1 US cup = 115 g (spooned and leveled)
- 4.06 oz
- 16 tbsp
- 48 tsp
- 237 ml
Cake flour: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 230 g | 8.11 oz |
| 1 cup | 115 g | 4.06 oz |
| ¾ cup | 86.3 g | 3.04 oz |
| ⅔ cup | 76.7 g | 2.7 oz |
| ½ cup | 57.5 g | 2.03 oz |
| ⅓ cup | 38.3 g | 1.35 oz |
| ¼ cup | 28.8 g | 1.01 oz |
| 2 tbsp | 14.4 g | 0.51 oz |
| 1 tbsp | 7.2 g | 0.25 oz |
| 1 tsp | 2.4 g | 0.08 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.22 (¼) | 3.5 |
| 50 g | 0.43 (⅜) | 7 |
| 100 g | 0.87 (⅞) | 13.9 |
| 150 g | 1.3 (1⅓) | 20.9 |
| 200 g | 1.74 (1¾) | 27.8 |
| 250 g | 2.17 (2⅛) | 34.8 |
| 500 g | 4.35 (4⅓) | 69.6 |
Nutrition per cup
Per 100 g: 362 kcal, 8.2 g protein, 78 g carbs, 0.9 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh cake flour if you can.
Other flour & starch conversions
Questions cooks ask
How many grams is 1 cup of cake flour?
One US cup (236.6 ml) of cake flour weighs about 115 g (spooned and leveled). Half a cup is 57.5 g and a quarter cup 28.8 g.
How many grams is a tablespoon of cake flour?
About 7.2 g per US tablespoon and 2.4 g per teaspoon.
How many cups is 100 g of cake flour?
About 0.87 US cups (⅞ cup). 250 g is 2.17 cups.
How many calories are in a cup of cake flour?
About 416 kcal per cup (362 kcal per 100 g), with 9.4 g protein, 89.7 g carbohydrate and 1 g fat, based on USDA FoodData Central values.