Peanuts: cups to grams
1 cup = 146 g
5.15 oz per US cup · 9.1 g per tablespoon · 3 g per teaspoon
146 grams
Peanuts: 1 US cup = 146 g
- 5.15 oz
- 16 tbsp
- 48 tsp
- 237 ml
Peanuts: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 292 g | 10.3 oz |
| 1 cup | 146 g | 5.15 oz |
| ¾ cup | 110 g | 3.86 oz |
| ⅔ cup | 97.3 g | 3.43 oz |
| ½ cup | 73 g | 2.58 oz |
| ⅓ cup | 48.7 g | 1.72 oz |
| ¼ cup | 36.5 g | 1.29 oz |
| 2 tbsp | 18.3 g | 0.64 oz |
| 1 tbsp | 9.1 g | 0.32 oz |
| 1 tsp | 3 g | 0.11 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.17 (⅛) | 2.7 |
| 50 g | 0.34 (⅓) | 5.5 |
| 100 g | 0.68 (⅔) | 11 |
| 150 g | 1.03 (1) | 16.4 |
| 200 g | 1.37 (1⅜) | 21.9 |
| 250 g | 1.71 (1¾) | 27.4 |
| 500 g | 3.42 (3⅜) | 54.8 |
Nutrition per cup
Calories828
Protein37.7 g
Carbs23.5 g
Fat71.8 g
Per 100 g: 567 kcal, 25.8 g protein, 16.1 g carbs, 49.2 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh peanuts if you can.
Other nut & seed conversions
Peanut butterWalnuts, choppedPecans, choppedAlmonds, wholeSesame seedsChia seedsGround flaxseedShredded coconut, sweetened
Questions cooks ask
How many grams is 1 cup of peanuts?
One US cup (236.6 ml) of peanuts weighs about 146 g. Half a cup is 73 g and a quarter cup 36.5 g.
How many grams is a tablespoon of peanuts?
About 9.1 g per US tablespoon and 3 g per teaspoon.
How many cups is 100 g of peanuts?
About 0.68 US cups (⅔ cup). 250 g is 1.71 cups.
How many calories are in a cup of peanuts?
About 828 kcal per cup (567 kcal per 100 g), with 37.7 g protein, 23.5 g carbohydrate and 71.8 g fat, based on USDA FoodData Central values.