Cornmeal: cups to grams
1 cup = 145 g
5.11 oz per US cup · 9.1 g per tablespoon · 3 g per teaspoon
145 grams
Cornmeal: 1 US cup = 145 g
- 5.11 oz
- 16 tbsp
- 48 tsp
- 237 ml
Cornmeal: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 290 g | 10.2 oz |
| 1 cup | 145 g | 5.11 oz |
| ¾ cup | 109 g | 3.84 oz |
| ⅔ cup | 96.7 g | 3.41 oz |
| ½ cup | 72.5 g | 2.56 oz |
| ⅓ cup | 48.3 g | 1.7 oz |
| ¼ cup | 36.3 g | 1.28 oz |
| 2 tbsp | 18.1 g | 0.64 oz |
| 1 tbsp | 9.1 g | 0.32 oz |
| 1 tsp | 3 g | 0.11 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.17 (⅛) | 2.8 |
| 50 g | 0.34 (⅓) | 5.5 |
| 100 g | 0.69 (⅔) | 11 |
| 150 g | 1.03 (1) | 16.6 |
| 200 g | 1.38 (1⅜) | 22.1 |
| 250 g | 1.72 (1¾) | 27.6 |
| 500 g | 3.45 (3½) | 55.2 |
Nutrition per cup
Calories537
Protein11.7 g
Carbs115 g
Fat2.6 g
Per 100 g: 370 kcal, 8.1 g protein, 79 g carbs, 1.8 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh cornmeal if you can.
Other flour & starch conversions
All-purpose flourBread flourCake flourWhole wheat flourSelf-rising flourAlmond flourCoconut flourRye flourCornstarchSemolina
Questions cooks ask
How many grams is 1 cup of cornmeal?
One US cup (236.6 ml) of cornmeal weighs about 145 g. Half a cup is 72.5 g and a quarter cup 36.3 g.
How many grams is a tablespoon of cornmeal?
About 9.1 g per US tablespoon and 3 g per teaspoon.
How many cups is 100 g of cornmeal?
About 0.69 US cups (⅔ cup). 250 g is 1.72 cups.
How many calories are in a cup of cornmeal?
About 537 kcal per cup (370 kcal per 100 g), with 11.7 g protein, 115 g carbohydrate and 2.6 g fat, based on USDA FoodData Central values.