Brown sugar: cups to grams
1 cup = 213 g
7.51 oz per US cup · 13.3 g per tablespoon · 4.4 g per teaspoon. Measured firmly packed.
213 grams
Brown sugar: 1 US cup = 213 g (firmly packed)
- 7.51 oz
- 16 tbsp
- 48 tsp
- 237 ml
Brown sugar: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 426 g | 15 oz |
| 1 cup | 213 g | 7.51 oz |
| ¾ cup | 160 g | 5.64 oz |
| ⅔ cup | 142 g | 5.01 oz |
| ½ cup | 107 g | 3.76 oz |
| ⅓ cup | 71 g | 2.5 oz |
| ¼ cup | 53.3 g | 1.88 oz |
| 2 tbsp | 26.6 g | 0.94 oz |
| 1 tbsp | 13.3 g | 0.47 oz |
| 1 tsp | 4.4 g | 0.16 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.12 (⅛) | 1.9 |
| 50 g | 0.23 (¼) | 3.8 |
| 100 g | 0.47 (½) | 7.5 |
| 150 g | 0.7 (⅔) | 11.3 |
| 200 g | 0.94 (1) | 15 |
| 250 g | 1.17 (1⅛) | 18.8 |
| 500 g | 2.35 (2⅓) | 37.6 |
Nutrition per cup
Per 100 g: 380 kcal, 0.1 g protein, 98.1 g carbs, 0 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh brown sugar if you can.
Other sugar & syrup conversions
Questions cooks ask
How many grams is 1 cup of brown sugar?
One US cup (236.6 ml) of brown sugar weighs about 213 g (firmly packed). Half a cup is 107 g and a quarter cup 53.3 g.
How many grams is a tablespoon of brown sugar?
About 13.3 g per US tablespoon and 4.4 g per teaspoon.
How many cups is 100 g of brown sugar?
About 0.47 US cups (½ cup). 250 g is 1.17 cups.
How many calories are in a cup of brown sugar?
About 809 kcal per cup (380 kcal per 100 g), with 0.2 g protein, 209 g carbohydrate and 0 g fat, based on USDA FoodData Central values.