Cheddar, grated: cups to grams
1 cup = 113 g
3.99 oz per US cup · 7.1 g per tablespoon · 2.4 g per teaspoon
113 grams
Cheddar, grated: 1 US cup = 113 g
- 3.99 oz
- 16 tbsp
- 48 tsp
- 237 ml
Cheddar: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 226 g | 7.97 oz |
| 1 cup | 113 g | 3.99 oz |
| ¾ cup | 84.8 g | 2.99 oz |
| ⅔ cup | 75.3 g | 2.66 oz |
| ½ cup | 56.5 g | 1.99 oz |
| ⅓ cup | 37.7 g | 1.33 oz |
| ¼ cup | 28.3 g | 1 oz |
| 2 tbsp | 14.1 g | 0.5 oz |
| 1 tbsp | 7.1 g | 0.25 oz |
| 1 tsp | 2.4 g | 0.08 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.22 (¼) | 3.5 |
| 50 g | 0.44 (½) | 7.1 |
| 100 g | 0.88 (⅞) | 14.2 |
| 150 g | 1.33 (1⅓) | 21.2 |
| 200 g | 1.77 (1¾) | 28.3 |
| 250 g | 2.21 (2¼) | 35.4 |
| 500 g | 4.42 (4⅜) | 70.8 |
Nutrition per cup
Per 100 g: 403 kcal, 24.9 g protein, 1.3 g carbs, 33.1 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh cheddar if you can.
Other dairy & fat conversions
Questions cooks ask
How many grams is 1 cup of cheddar, grated?
One US cup (236.6 ml) of cheddar, grated weighs about 113 g. Half a cup is 56.5 g and a quarter cup 28.3 g.
How many grams is a tablespoon of cheddar?
About 7.1 g per US tablespoon and 2.4 g per teaspoon.
How many cups is 100 g of cheddar?
About 0.88 US cups (⅞ cup). 250 g is 2.21 cups.
How many calories are in a cup of cheddar?
About 455 kcal per cup (403 kcal per 100 g), with 28.1 g protein, 1.5 g carbohydrate and 37.4 g fat, based on USDA FoodData Central values.