Chickpeas, dry: cups to grams
1 cup = 200 g
7.05 oz per US cup · 12.5 g per tablespoon · 4.2 g per teaspoon
200 grams
Chickpeas, dry: 1 US cup = 200 g
- 7.05 oz
- 16 tbsp
- 48 tsp
- 237 ml
Chickpeas: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 400 g | 14.1 oz |
| 1 cup | 200 g | 7.05 oz |
| ¾ cup | 150 g | 5.29 oz |
| ⅔ cup | 133 g | 4.7 oz |
| ½ cup | 100 g | 3.53 oz |
| ⅓ cup | 66.7 g | 2.35 oz |
| ¼ cup | 50 g | 1.76 oz |
| 2 tbsp | 25 g | 0.88 oz |
| 1 tbsp | 12.5 g | 0.44 oz |
| 1 tsp | 4.2 g | 0.15 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.13 (⅛) | 2 |
| 50 g | 0.25 (¼) | 4 |
| 100 g | 0.5 (½) | 8 |
| 150 g | 0.75 (¾) | 12 |
| 200 g | 1 (1) | 16 |
| 250 g | 1.25 (1¼) | 20 |
| 500 g | 2.5 (2½) | 40 |
Nutrition per cup
Per 100 g: 378 kcal, 20.5 g protein, 62.9 g carbs, 6 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh chickpeas if you can.
Other grain & legume conversions
Questions cooks ask
How many grams is 1 cup of chickpeas, dry?
One US cup (236.6 ml) of chickpeas, dry weighs about 200 g. Half a cup is 100 g and a quarter cup 50 g.
How many grams is a tablespoon of chickpeas?
About 12.5 g per US tablespoon and 4.2 g per teaspoon.
How many cups is 100 g of chickpeas?
About 0.5 US cups (½ cup). 250 g is 1.25 cups.
How many calories are in a cup of chickpeas?
About 756 kcal per cup (378 kcal per 100 g), with 41 g protein, 126 g carbohydrate and 12 g fat, based on USDA FoodData Central values.