Elbow pasta, dry: cups to grams
1 cup = 105 g
3.7 oz per US cup · 6.6 g per tablespoon · 2.2 g per teaspoon
105 grams
Elbow pasta, dry: 1 US cup = 105 g
- 3.7 oz
- 16 tbsp
- 48 tsp
- 237 ml
Elbow pasta: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 210 g | 7.41 oz |
| 1 cup | 105 g | 3.7 oz |
| ¾ cup | 78.8 g | 2.78 oz |
| ⅔ cup | 70 g | 2.47 oz |
| ½ cup | 52.5 g | 1.85 oz |
| ⅓ cup | 35 g | 1.23 oz |
| ¼ cup | 26.3 g | 0.93 oz |
| 2 tbsp | 13.1 g | 0.46 oz |
| 1 tbsp | 6.6 g | 0.23 oz |
| 1 tsp | 2.2 g | 0.08 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.24 (¼) | 3.8 |
| 50 g | 0.48 (½) | 7.6 |
| 100 g | 0.95 (1) | 15.2 |
| 150 g | 1.43 (1⅜) | 22.9 |
| 200 g | 1.9 (1⅞) | 30.5 |
| 250 g | 2.38 (2⅜) | 38.1 |
| 500 g | 4.76 (4¾) | 76.2 |
Nutrition per cup
Per 100 g: 371 kcal, 13 g protein, 74.7 g carbs, 1.5 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh elbow pasta if you can.
Other grain & legume conversions
Questions cooks ask
How many grams is 1 cup of elbow pasta, dry?
One US cup (236.6 ml) of elbow pasta, dry weighs about 105 g. Half a cup is 52.5 g and a quarter cup 26.3 g.
How many grams is a tablespoon of elbow pasta?
About 6.6 g per US tablespoon and 2.2 g per teaspoon.
How many cups is 100 g of elbow pasta?
About 0.95 US cups (1 cup). 250 g is 2.38 cups.
How many calories are in a cup of elbow pasta?
About 390 kcal per cup (371 kcal per 100 g), with 13.7 g protein, 78.4 g carbohydrate and 1.6 g fat, based on USDA FoodData Central values.