Table salt: cups to grams
1 cup = 292 g
10.3 oz per US cup · 18.3 g per tablespoon · 6.1 g per teaspoon. Measured kosher salt is far lighter by volume.
292 grams
Table salt: 1 US cup = 292 g (kosher salt is far lighter by volume)
- 10.3 oz
- 16 tbsp
- 48 tsp
- 237 ml
Table salt: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 584 g | 20.6 oz |
| 1 cup | 292 g | 10.3 oz |
| ¾ cup | 219 g | 7.73 oz |
| ⅔ cup | 195 g | 6.87 oz |
| ½ cup | 146 g | 5.15 oz |
| ⅓ cup | 97.3 g | 3.43 oz |
| ¼ cup | 73 g | 2.58 oz |
| 2 tbsp | 36.5 g | 1.29 oz |
| 1 tbsp | 18.3 g | 0.64 oz |
| 1 tsp | 6.1 g | 0.21 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.09 (⅛) | 1.4 |
| 50 g | 0.17 (⅛) | 2.7 |
| 100 g | 0.34 (⅓) | 5.5 |
| 150 g | 0.51 (½) | 8.2 |
| 200 g | 0.68 (⅔) | 11 |
| 250 g | 0.86 (⅞) | 13.7 |
| 500 g | 1.71 (1¾) | 27.4 |
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh table salt if you can.
Other baking extra conversions
Questions cooks ask
How many grams is 1 cup of table salt?
One US cup (236.6 ml) of table salt weighs about 292 g (kosher salt is far lighter by volume). Half a cup is 146 g and a quarter cup 73 g.
How many grams is a tablespoon of table salt?
About 18.3 g per US tablespoon and 6.1 g per teaspoon.
How many cups is 100 g of table salt?
About 0.34 US cups (⅓ cup). 250 g is 0.86 cups.
How many calories are in a cup of table salt?
Table salt has essentially no calories.