Spinach, raw: cups to grams
1 cup = 30 g
1.06 oz per US cup · 1.9 g per tablespoon · 0.6 g per teaspoon
30 grams
Spinach, raw: 1 US cup = 30 g
- 1.06 oz
- 16 tbsp
- 48 tsp
- 237 ml
Spinach: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 60 g | 2.12 oz |
| 1 cup | 30 g | 1.06 oz |
| ¾ cup | 22.5 g | 0.79 oz |
| ⅔ cup | 20 g | 0.71 oz |
| ½ cup | 15 g | 0.53 oz |
| ⅓ cup | 10 g | 0.35 oz |
| ¼ cup | 7.5 g | 0.26 oz |
| 2 tbsp | 3.8 g | 0.13 oz |
| 1 tbsp | 1.9 g | 0.07 oz |
| 1 tsp | 0.6 g | 0.02 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.83 (⅞) | 13.3 |
| 50 g | 1.67 (1⅔) | 26.7 |
| 100 g | 3.33 (3⅓) | 53.3 |
| 150 g | 5 (5) | 80 |
| 200 g | 6.67 (6⅔) | 107 |
| 250 g | 8.33 (8⅓) | 133 |
| 500 g | 16.7 (16⅔) | 267 |
Nutrition per cup
Calories7
Protein0.9 g
Carbs1.1 g
Fat0.1 g
Per 100 g: 23 kcal, 2.9 g protein, 3.6 g carbs, 0.4 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Other fruit & veg conversions
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Questions cooks ask
How many grams is 1 cup of spinach, raw?
One US cup (236.6 ml) of spinach, raw weighs about 30 g. Half a cup is 15 g and a quarter cup 8 g.
How many grams is a tablespoon of spinach?
About 1.9 g per US tablespoon and 0.6 g per teaspoon.
How many cups is 100 g of spinach?
About 3.33 US cups (3⅓ cup). 250 g is 8.33 cups.
How many calories are in a cup of spinach?
About 7 kcal per cup (23 kcal per 100 g), with 0.9 g protein, 1.1 g carbohydrate and 0.1 g fat, based on USDA FoodData Central values.