Sesame seeds: cups to grams
1 cup = 144 g
5.08 oz per US cup · 9 g per tablespoon · 3 g per teaspoon
144 grams
Sesame seeds: 1 US cup = 144 g
- 5.08 oz
- 16 tbsp
- 48 tsp
- 237 ml
Sesame seeds: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 288 g | 10.2 oz |
| 1 cup | 144 g | 5.08 oz |
| ¾ cup | 108 g | 3.81 oz |
| ⅔ cup | 96 g | 3.39 oz |
| ½ cup | 72 g | 2.54 oz |
| ⅓ cup | 48 g | 1.69 oz |
| ¼ cup | 36 g | 1.27 oz |
| 2 tbsp | 18 g | 0.63 oz |
| 1 tbsp | 9 g | 0.32 oz |
| 1 tsp | 3 g | 0.11 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.17 (⅛) | 2.8 |
| 50 g | 0.35 (⅓) | 5.6 |
| 100 g | 0.69 (⅔) | 11.1 |
| 150 g | 1.04 (1) | 16.7 |
| 200 g | 1.39 (1⅜) | 22.2 |
| 250 g | 1.74 (1¾) | 27.8 |
| 500 g | 3.47 (3½) | 55.6 |
Nutrition per cup
Per 100 g: 573 kcal, 17.7 g protein, 23.4 g carbs, 49.7 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh sesame seeds if you can.
Other nut & seed conversions
Questions cooks ask
How many grams is 1 cup of sesame seeds?
One US cup (236.6 ml) of sesame seeds weighs about 144 g. Half a cup is 72 g and a quarter cup 36 g.
How many grams is a tablespoon of sesame seeds?
About 9 g per US tablespoon and 3 g per teaspoon.
How many cups is 100 g of sesame seeds?
About 0.69 US cups (⅔ cup). 250 g is 1.74 cups.
How many calories are in a cup of sesame seeds?
About 825 kcal per cup (573 kcal per 100 g), with 25.5 g protein, 33.7 g carbohydrate and 71.6 g fat, based on USDA FoodData Central values.