Molasses: cups to grams
1 cup = 337 g
11.9 oz per US cup · 21.1 g per tablespoon · 7 g per teaspoon
337 grams
Molasses: 1 US cup = 337 g
- 11.9 oz
- 16 tbsp
- 48 tsp
- 237 ml
Molasses: cups to grams
| Volume | Grams | Ounces |
|---|---|---|
| 2 cups | 674 g | 23.8 oz |
| 1 cup | 337 g | 11.9 oz |
| ¾ cup | 253 g | 8.92 oz |
| ⅔ cup | 225 g | 7.92 oz |
| ½ cup | 169 g | 5.94 oz |
| ⅓ cup | 112 g | 3.96 oz |
| ¼ cup | 84.3 g | 2.97 oz |
| 2 tbsp | 42.1 g | 1.49 oz |
| 1 tbsp | 21.1 g | 0.74 oz |
| 1 tsp | 7 g | 0.25 oz |
Grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.07 (⅛) | 1.2 |
| 50 g | 0.15 (⅛) | 2.4 |
| 100 g | 0.3 (⅓) | 4.7 |
| 150 g | 0.45 (½) | 7.1 |
| 200 g | 0.59 (⅝) | 9.5 |
| 250 g | 0.74 (¾) | 11.9 |
| 500 g | 1.48 (1½) | 23.7 |
Nutrition per cup
Calories977
Protein0 g
Carbs252 g
Fat0.3 g
Per 100 g: 290 kcal, 0 g protein, 74.7 g carbs, 0.1 g fat (rounded, USDA FoodData Central). Add it to a whole recipe with the recipe calorie calculator.
Cup weights assume the cup is filled gently and leveled with a knife. Packing or scooping can add 10–25%, so for baking, weigh molasses if you can.
Other sugar & syrup conversions
Granulated sugarBrown sugarPowdered sugarHoneyMaple syrupCorn syrupAgave syrupSweetened condensed milk
Questions cooks ask
How many grams is 1 cup of molasses?
One US cup (236.6 ml) of molasses weighs about 337 g. Half a cup is 169 g and a quarter cup 84.3 g.
How many grams is a tablespoon of molasses?
About 21.1 g per US tablespoon and 7 g per teaspoon.
How many cups is 100 g of molasses?
About 0.3 US cups (⅓ cup). 250 g is 0.74 cups.
How many calories are in a cup of molasses?
About 977 kcal per cup (290 kcal per 100 g), with 0 g protein, 252 g carbohydrate and 0.3 g fat, based on USDA FoodData Central values.