Ingredient Converter - Cups to Grams for Cooking

Unlike generic unit converters, CookConvert's Smart Ingredient Converter understands that different ingredients have different densities. One cup of all-purpose flour weighs 120 grams, while one cup of granulated sugar weighs 200 grams. This matters for baking accuracy and recipe success.

Common Ingredient Conversions (1 Cup to Grams)

Flours & Grains

All-Purpose Flour: 1 cup = 120g
Bread Flour: 1 cup = 127g
Whole Wheat Flour: 1 cup = 113g
Cake Flour: 1 cup = 114g
Almond Flour: 1 cup = 96g
White Rice: 1 cup = 185g
Rolled Oats: 1 cup = 90g

Sugars & Sweeteners

Granulated Sugar: 1 cup = 200g
Brown Sugar (packed): 1 cup = 220g
Powdered Sugar: 1 cup = 120g
Honey: 1 cup = 340g
Maple Syrup: 1 cup = 315g

Fats & Oils

Butter: 1 cup = 227g
Vegetable Oil: 1 cup = 218g
Olive Oil: 1 cup = 216g
Coconut Oil: 1 cup = 218g
Shortening: 1 cup = 191g

Dairy & Liquids

Milk: 1 cup = 244g
Heavy Cream: 1 cup = 238g
Yogurt: 1 cup = 245g
Sour Cream: 1 cup = 230g
Water: 1 cup = 237g

How to Use the Ingredient Converter

Select your ingredient from the dropdown menu (60+ ingredients available)
Choose your units: Convert between cups, tablespoons, teaspoons, grams, and ounces
Enter your measurement: Type the amount you want to convert
Get instant results: See accurate conversions based on ingredient density

Why Density Matters in Cooking

Ingredient density is crucial for accurate recipe results, especially in baking. Consider these examples:

1 cup all-purpose flour = 120g (light and fluffy)
1 cup granulated sugar = 200g (denser crystals)
1 cup honey = 340g (thick liquid)

Using a generic converter that doesn't account for ingredient density can lead to:

Dry, crumbly cakes from too much flour
Overly sweet desserts from excess sugar
Dense, heavy breads from incorrect measurements
Failed recipes when converting international cookbooks

Baking Tips for Accurate Measurements

Pro Tips:

Spoon flour into cups - don't scoop directly from the bag
Level off with a knife - for consistent measurements
Pack brown sugar - it should hold its shape when turned out
Use a kitchen scale - for maximum accuracy, weigh ingredients
Measure liquids at eye level - for precise volume readings

Converting International Recipes

Following a recipe from another country? Our ingredient converter makes it easy:

US to Metric: Convert cups and ounces to grams and milliliters
Metric to US: Convert grams and liters to cups and ounces
UK to US: Different cup sizes? We handle that too

Frequently Asked Questions

How many grams in a cup of flour?

1 cup of all-purpose flour equals 120 grams. However, this varies by flour type: bread flour is 127g per cup, while cake flour is 114g per cup.

How many grams in a cup of sugar?

1 cup of granulated sugar equals 200 grams. Packed brown sugar is heavier at 220g per cup, while powdered sugar is lighter at 120g per cup.

How many grams in a cup of butter?

1 cup of butter equals 227 grams. This is equivalent to 2 sticks of butter in the US, or 8 ounces.

Why does ingredient type matter?

Different ingredients have different densities. A cup measures volume, while grams measure weight. Light, fluffy ingredients like flour weigh less per cup than dense ingredients like sugar or honey.

🎯 What Makes Our Converter Different

✅ 60+ ingredients with accurate density data
✅ Ingredient-specific conversions - not generic estimates
✅ Fraction display - see "1 1/2 cups" instead of "1.5 cups"
✅ Conversion history - track your recent conversions
✅ Mobile-friendly - perfect for use while cooking
✅ 100% free - no registration required

CookConvert's Ingredient Converter is the most accurate way to convert cooking measurements between volume and weight. Perfect for bakers, chefs, and home cooks following international recipes. Bookmark this page for quick access whenever you're cooking!

Smart Ingredient Converter

Common All-Purpose Flour Conversions

Why Ingredient-Specific Conversions Matter