Complete Cooking Conversion Charts
Quick reference tables for all your cooking and baking measurements
📏 Volume Conversions
Cups to Milliliters, Tablespoons & Teaspoons
| Cups | Milliliters (mL) | Tablespoons | Teaspoons |
|---|---|---|---|
| 1/8 | 29.57 mL | 2 tbsp | 6 tsp |
| 1/4 | 59.15 mL | 4 tbsp | 12 tsp |
| 1/3 | 78.86 mL | 5⅓ tbsp | 16 tsp |
| 1/2 | 118.29 mL | 8 tbsp | 24 tsp |
| 2/3 | 157.73 mL | 10⅔ tbsp | 32 tsp |
| 3/4 | 177.44 mL | 12 tbsp | 36 tsp |
| 1 | 236.59 mL | 16 tbsp | 48 tsp |
| 2 | 473.18 mL | 32 tbsp | 96 tsp |
| 3 | 709.76 mL | 48 tbsp | 144 tsp |
| 4 | 946.35 mL | 64 tbsp | 192 tsp |
Tablespoons to Milliliters
| Tablespoons | Milliliters (mL) | Teaspoons |
|---|---|---|
| 1 tbsp | 14.79 mL | 3 tsp |
| 2 tbsp | 29.57 mL | 6 tsp |
| 3 tbsp | 44.36 mL | 9 tsp |
| 4 tbsp | 59.15 mL | 12 tsp |
| 5 tbsp | 73.93 mL | 15 tsp |
| 6 tbsp | 88.72 mL | 18 tsp |
| 8 tbsp | 118.29 mL | 24 tsp |
| 10 tbsp | 147.87 mL | 30 tsp |
| 12 tbsp | 177.44 mL | 36 tsp |
| 16 tbsp | 236.59 mL | 48 tsp |
Teaspoons to Milliliters
| Teaspoons | Milliliters (mL) |
|---|---|
| 1/4 tsp | 1.23 mL |
| 1/2 tsp | 2.46 mL |
| 3/4 tsp | 3.70 mL |
| 1 tsp | 4.93 mL |
| 2 tsp | 9.86 mL |
| 3 tsp | 14.79 mL |
| 4 tsp | 19.72 mL |
| 5 tsp | 24.64 mL |
| 6 tsp | 29.57 mL |
⚖️ Weight Conversions
Grams to Ounces & Pounds
| Grams (g) | Ounces (oz) | Pounds (lb) |
|---|---|---|
| 5 g | 0.18 oz | 0.01 lb |
| 10 g | 0.35 oz | 0.02 lb |
| 25 g | 0.88 oz | 0.06 lb |
| 50 g | 1.76 oz | 0.11 lb |
| 100 g | 3.53 oz | 0.22 lb |
| 150 g | 5.29 oz | 0.33 lb |
| 200 g | 7.05 oz | 0.44 lb |
| 250 g | 8.82 oz | 0.55 lb |
| 500 g | 17.64 oz | 1.10 lb |
| 1000 g | 35.27 oz | 2.20 lb |
Pounds to Kilograms
| Pounds (lb) | Kilograms (kg) | Grams (g) |
|---|---|---|
| 0.25 lb | 0.11 kg | 113 g |
| 0.5 lb | 0.23 kg | 227 g |
| 1 lb | 0.45 kg | 454 g |
| 2 lb | 0.91 kg | 907 g |
| 3 lb | 1.36 kg | 1361 g |
| 4 lb | 1.81 kg | 1814 g |
| 5 lb | 2.27 kg | 2268 g |
| 10 lb | 4.54 kg | 4536 g |
| 15 lb | 6.80 kg | 6804 g |
| 20 lb | 9.07 kg | 9072 g |
🌡️ Temperature Conversions
Formula: °F = (°C × 9/5) + 32
| Celsius (°C) | Fahrenheit (°F) | Gas Mark | Description |
|---|---|---|---|
| 100°C | 212°F | - | Boiling water |
| 120°C | 250°F | 1/2 | Very cool oven |
| 140°C | 275°F | 1 | Cool oven |
| 150°C | 300°F | 2 | Slow oven |
| 160°C | 325°F | 3 | Moderately slow |
| 180°C | 350°F | 4 | Moderate oven |
| 190°C | 375°F | 5 | Moderately hot |
| 200°C | 400°F | 6 | Hot oven |
| 220°C | 425°F | 7 | Hot oven |
| 230°C | 450°F | 8 | Very hot |
| 240°C | 475°F | 9 | Very hot |
| 260°C | 500°F | 10 | Extremely hot |
🍰 Baking Pan Size Conversions
| Inches | Centimeters | Approximate Volume |
|---|---|---|
| 8" round | 20 cm round | 6 cups / 1.4L |
| 9" round | 23 cm round | 8 cups / 1.9L |
| 8" square | 20 cm square | 8 cups / 1.9L |
| 9" square | 23 cm square | 10 cups / 2.4L |
| 9x13" | 23x33 cm | 14 cups / 3.3L |
| 10" tube | 25 cm tube | 16 cups / 3.8L |
| 9x5" loaf | 23x13 cm loaf | 8 cups / 1.9L |
💡 Quick Conversion Tips
Volume Shortcuts
- • 1 cup ≈ 240 mL (US)
- • 1 tablespoon = 15 mL
- • 1 teaspoon = 5 mL
- • 1 fluid ounce = 30 mL
Weight Shortcuts
- • 1 ounce ≈ 28 grams
- • 1 pound = 454 grams
- • 100 grams ≈ 3.5 ounces
- • 1 kg ≈ 2.2 pounds
Temperature Shortcuts
- • 180°C = 350°F (common baking)
- • 200°C = 400°F (roasting)
- • 220°C = 425°F (high heat)
- • Quick: °C × 2 + 30 ≈ °F
Measurement Tips
- • Level dry ingredients with knife
- • Measure liquids at eye level
- • Pack brown sugar unless noted
- • Sift flour for better accuracy
Pair these charts with smart macro planning in MacroMeals to keep nutrition targets on track.