Free Cooking Conversion Charts

Download, print, or pin these handy kitchen conversion charts

Volume Conversions

1 cup236.59 ml

1 tablespoon14.79 ml

1 teaspoon4.93 ml

1 fluid oz29.57 ml

1 pint473.18 ml

1 quart946.35 ml

1 gallon3.79 L

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Weight Conversions

1 ounce28.35 g

1 pound453.59 g

1 kg2.20 lbs

100 g3.53 oz

250 g8.82 oz

500 g1.10 lbs

1000 g2.20 lbs

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Oven Temperatures

250°F120°C | Gas 1

300°F150°C | Gas 2

350°F175°C | Gas 4

375°F190°C | Gas 5

400°F200°C | Gas 6

425°F220°C | Gas 7

450°F230°C | Gas 8

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Common Ingredients

1 cup flour120 g

1 cup sugar200 g

1 cup butter227 g

1 cup milk240 g

1 cup rice185 g

1 cup water240 g

1 egg (large)50 g

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Baking Measures

1 tbsp3 tsp

1/4 cup4 tbsp

1/3 cup5 tbsp + 1 tsp

1/2 cup8 tbsp

2/3 cup10 tbsp + 2 tsp

3/4 cup12 tbsp

1 cup16 tbsp

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Quick Reference

Pinch~1/16 tsp

Dash~1/8 tsp

Smidgen~1/32 tsp

Jigger1.5 fl oz

Gill4 fl oz

Stick butter1/2 cup | 113g

1 liter4.23 cups

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Free to Use, Print & Share

All charts are free to download, print for personal use, or share on social media. Perfect for your kitchen, recipe binder, or Pinterest boards!

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