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Free Cooking Conversion Charts

Download, print, or pin these handy kitchen conversion charts

Volume Conversions

1 cup236.59 ml
1 tablespoon14.79 ml
1 teaspoon4.93 ml
1 fluid oz29.57 ml
1 pint473.18 ml
1 quart946.35 ml
1 gallon3.79 L
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Weight Conversions

1 ounce28.35 g
1 pound453.59 g
1 kg2.20 lbs
100 g3.53 oz
250 g8.82 oz
500 g1.10 lbs
1000 g2.20 lbs
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Oven Temperatures

250°F120°C | Gas 1
300°F150°C | Gas 2
350°F175°C | Gas 4
375°F190°C | Gas 5
400°F200°C | Gas 6
425°F220°C | Gas 7
450°F230°C | Gas 8
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Common Ingredients

1 cup flour120 g
1 cup sugar200 g
1 cup butter227 g
1 cup milk240 g
1 cup rice185 g
1 cup water240 g
1 egg (large)50 g
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Baking Measures

1 tbsp3 tsp
1/4 cup4 tbsp
1/3 cup5 tbsp + 1 tsp
1/2 cup8 tbsp
2/3 cup10 tbsp + 2 tsp
3/4 cup12 tbsp
1 cup16 tbsp
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Quick Reference

Pinch~1/16 tsp
Dash~1/8 tsp
Smidgen~1/32 tsp
Jigger1.5 fl oz
Gill4 fl oz
Stick butter1/2 cup | 113g
1 liter4.23 cups
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Free to Use, Print & Share

All charts are free to download, print for personal use, or share on social media. Perfect for your kitchen, recipe binder, or Pinterest boards!

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